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Fish in Cilantro Sauce

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Submitted by jean

Baked fish fillets topped with a cilantro, lime, jalapeno, and toasted almond sauce. A light Mexican-style seafood dish with bright, fresh flavor.

YIELD

6 servings

PREP

25 min

COOK

40 min

READY

70 min

This Mexican-inspired baked fish gets its punch from a simple topping of sauteed onion, garlic, toasted ground almonds, lime juice, jalapeno, and a generous shower of fresh cilantro. Everything bakes together covered, so the fish steams in its own juices while the topping melts into a fragrant, nutty sauce.

The ground toasted almonds are what set this apart from a basic fish-with-salsa recipe. They thicken the sauce naturally and add a subtle richness that rounds out the lime and jalapeno. Toast them until fragrant before grinding for the deepest flavor.

Covering the baking dish is important here. It traps steam and keeps the fish moist through the full bake time. The fillets are done when they flake easily with a fork but still look slightly translucent in the very center, since they’ll carry over a bit after you pull them out.

Kitchen Tips

  • Snapper, cod, tilapia, or any firm white fish works well here
  • Use a pickled jalapeno for a milder, tangier heat. Seed it for even less kick
  • Pat the fish dry before arranging in the dish so the topping sticks instead of sliding off
  • Serve with rice to soak up the pan juices

Variations

  • Swap cilantro for flat-leaf parsley if cilantro isn’t your thing
  • Add a splash of white wine to the baking dish for a more complex sauce
  • Top with sliced avocado and extra lime wedges at the table for a fresh finish

Ingredients

2 907.2
POUNDS G FISH FILLET
1 1
SMALL SMALL ONION
sliced
1 1
SMALL SMALL GARLIC CLOVE
minced *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ALMONDS
toasted, ground
2 30
TABLESPOONS ML LIME JUICE
1
X JALAPEÑO PEPPER
pickled, half of, rinsed, seeded and chopped, to taste *
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1
X SALT
to taste *
½ 118
CUP ML CILANTRO
snipped

Directions

Thaw the fish fillets if frozen.

Cook onion and garlic in hot oil until tender but not brown.

Add the almonds, lime juice, jalapeno pepper, the ½ teaspoon salt, and pepper.

Heat through.

In a well greased 13 X 9 X 2-inch baking dish , arrange the fish fillets and sprinkle lightly with salt.

Top with the onion mixture.

Sprinkle evenly with the cilantro, (or with parsley).

Bake, covered, in a preheated 350℉ (180℃) F oven for about 40 minutes, or until the fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 223 26% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 356mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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