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Fish & Potato Platter

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Submitted by quenby

Microwave salmon and potato platter with broccoli, lemon juice, and a fresh dill-yogurt sauce. A complete one-platter dinner cooked in about 10 minutes with no oven needed.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

A complete salmon, potato, and broccoli dinner arranged on a single platter and microwaved in about 10 minutes. This is weeknight speed with a presentation that looks like you spent real time plating.

Sliced red potatoes ring the outside of the platter and get a 3-minute head start since they need the most time. Salmon pieces nestle in a ring inside, broccoli florets mound in the center, and a squeeze of lemon goes over everything before the final 8-minute cook.

The dill sauce pulls it all together: nonfat yogurt mixed with fresh dill, chives, rice vinegar, and black pepper. It’s tangy, herbaceous, and light enough to complement the fish without weighing down the plate. Mix it first and chill while the platter cooks.

Pro Tips

  • Overlap the potato slices slightly so they cook evenly in the ring formation
  • Give the platter a half-turn at the 4-minute mark for even microwave cooking
  • The fish is done when it flakes easily with a fork and is opaque through the center
  • Make the dill sauce ahead and keep it cold for the best contrast with the hot fish

Variations

  • Use cod or halibut fillets in place of salmon
  • Swap broccoli for asparagus spears or green beans
  • Add a teaspoon of Dijon mustard to the yogurt sauce for a sharper flavor

Ingredients

8 231.2
OUNCES ML/G YOGURT
plain, non-fat
¼ 59
CUP ML DILL WEED
fresh, chopped *
2 30
TABLESPOONS ML RICE VINEGAR
2 30
TABLESPOONS ML CHIVE
chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¾ 340.2
POUND G RED SKINNED POTATOES
sliced
1 453.6
POUND G SALMON FILLET
cut in pieces
1 237
2 30
TABLESPOONS ML LEMON JUICE

Directions

Combine first 6 ingredients in a small bowl; cover and chill.

Overlap potato slices around edge of a round 12 inch platter.

Cover and microwave at high for 3 minutes.

Uncover and place fish in a ring inside potatoes with pieces end to end.

Mound broccoli in center of platter.

Sprinkle fish and potatoes with lemon juice; cover.

Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.

Serve with a dill sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 318 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 407mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 50%
Calcium 14% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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