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Filled Peppers with Meat

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Submitted by Fire

Old-fashioned stuffed peppers filled with ground beef, rice, cornflakes, and eggs, baked low and slow in tomato soup. A Pennsylvania Dutch-style comfort food classic.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

These old-fashioned stuffed peppers follow the Pennsylvania Dutch tradition of keeping things simple and hearty. Ground beef, uncooked rice, crushed cornflakes, and beaten eggs get mixed together and packed into hollowed bell peppers. A can of tomato soup poured around them does double duty as braising liquid and sauce.

The cornflakes are the unexpected ingredient here. They lighten the filling and absorb moisture during baking, keeping the meat mixture tender instead of dense and heavy. The raw rice cooks inside the pepper as it bakes, soaking up the meat juices and tomato soup from the bottom of the pan.

Soaking the peppers in hot water for 5 minutes before filling softens them just enough to survive the hour-long bake without collapsing. The low oven temperature keeps everything gentle. The peppers come out tender, the filling is cooked through, and the tomato soup reduces into a thick, clingy sauce.

Pro Tips

  • Pack the filling firmly into the peppers so it holds together when sliced. Loose filling crumbles out.
  • Stand the peppers upright in a snug pan so they support each other. A muffin tin works in a pinch if they keep tipping.
  • The tomato soup should come about halfway up the sides of the peppers. If your pan is large, add a splash of water so the soup doesn’t scorch.
  • Let them rest for 5 minutes out of the oven before serving so the filling sets.

Variations

  • Use a 50/50 mix of ground beef and ground pork for a richer, more flavorful filling.
  • Stir shredded cheese into the filling or sprinkle it on top during the last 10 minutes of baking.
  • Swap the cornflakes for bread crumbs or crushed saltines for a slightly different texture.

Ingredients

1 ½ 680.4
POUNDS G BEEF
ground
3 45
TABLESPOONS ML RICE
uncooked
1 237
CUP ML CORN FLAKE
2 2
LARGE EACH EGGS
well beaten
½ 2.5
TEASPOON ML SALT
6 6
EACH EACH SWEET RED BELL PEPPER
green
1 1
LARGE CAN LARGE CAN TOMATO SOUP *

Directions

Note: Use half ground beef and half ground pork if desired.

Mix the rice, meat, cornflakes, eggs and seasoning together.

Cut tops off the peppers and soak in hot water for 5 minutes.

Scoop out the seeds and fill with the meat mixture.

Place in a large pan, add the tomato soup and let cook for 1 hour in oven at 300℉ (150℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 424 48% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 337mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 69g
Vitamin A 11% Vitamin C 569%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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