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Filet De Vivaneau Sauce D'Algues

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Submitted by kweaver

Red snapper fillets with a French seaweed sauce built on homemade fish and lobster stock. Broiled, baked, or steamed with a silky, ocean-rich fumet.

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

This is classical French seafood cooking at its core. Red snapper fillets are broiled (or baked, or steamed) and served with a velvety sauce made from a slow-simmered stock of fish scraps, lobster head, seaweed, and a bouquet garni.

The two-hour simmer extracts every bit of flavor from the bones, shells, and aromatics. Skimming the scum as it rises keeps the stock clean and clear. Rushing this or boiling it hard makes the stock cloudy and bitter.

Straining through a fine sieve or tea towel is not optional for a smooth sauce. The optional cornstarch and milk thickener gives you a lighter liaison than cream would, letting the briny seaweed and shellfish flavors come through.

Chef Tips

  • Ask your fishmonger for snapper or halibut heads and bones. They’re usually free or very cheap and make stock far superior to anything from a box.
  • Keep the stock at a bare simmer, never a rolling boil. Gentle bubbles = clean flavor.
  • When broiling, oil the grill rack well. Snapper skin sticks aggressively to dry metal.
  • The fish is done when it flakes easily with a fork but still looks moist in the center. Overcooked snapper turns dry and chalky.

Variations

  • Substitute halibut or sole fillets if red snapper isn’t available. Adjust broiling time for thinner fillets.
  • Skip the cornstarch thickener and finish the sauce with a knob of cold butter swirled in for a classic beurre monte richness.
  • Add a splash of dry white wine to the stock in the first 30 minutes of simmering for more acidity and depth.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM CARROTS
chopped
1 1
SMALL SMALL ONION
chopped
½ 118
CUP ML MUSHROOMS
minced fresh *
2 907.2
POUNDS G FISH
scraps
1 1
HEAD HEAD LOBSTER *
1 1
EACH EACH BOUQUET GARNI *
302.4
POUND G SEAWEED
fresh *
1 ½ 1.5
QUARTS QUARTS WATER *
1
X SALT AND WHITE PEPPER
to taste *
2 30
TABLESPOONS ML CORNSTARCH
optional
¼ 59
CUP ML MILK
skim , optional
4 4
EACH EACH RED SNAPPER FILLET
3/4 inch thick *

Directions

  • Fish scraps: Heads and bones of red snapper, turbot, sole or halibut.

** Bouquet garni - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns.

Heat oil in heavy pot, add carrots, onions and mushrooms and cook over medium heat for 2 minutes.

Add fish scraps, lobster head, bouquet garni, seaweed and water and simmer very slowly for 2 hours skimming off any scum that forms on the surface.

Strain fish stock through a fine sieve or a strainer lined with a tea towel.

Season to taste with salt and pepper.

If desired, blend cornstarch and milk together and stir into stock.

Cook gently until the sauce is thickened.

Blend smooth in blender or food processor.

When ready to cook fish, preheat broiler to hot and have rack 4 inched from heat.

Oil grill and broil fish for about 4 minutes, then turn and continue broiling for 8 to 10 minutes or until fish flakes with a fork.

Season with salt and pepper, serve with hot sauce.

You may bake fillets in a heavy pan instead.

Spread with some seaweed, arrange fish on top, pour 1 cup of sauce over seaweed, cover and bake at 450F for 8 to 10 minutes.

Or, you can steam the fish. Arrange as in baking, steam for about 8 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 331 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 328mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 109g
Vitamin A 108% Vitamin C 5%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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