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Fettuccine with Tuna Sauce

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Submitted by reyna66

Fettuccine with tuna sauce, sauteed red onion, garlic, and torn red lettuce tossed together warm. A quick pantry-friendly pasta dinner ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

A fast weeknight pasta dinner built around a can of tuna. Red onion and garlic get sauteed in margarine, the drained tuna goes in with black pepper, and the whole thing gets tossed with hot fettuccine and torn red lettuce right in the bowl.

The surprise ingredient is the lettuce. Tossed with the hot pasta and warm tuna sauce, it wilts just enough to soften without going completely limp. It adds color, a slight bitterness, and a fresh crunch that lightens up what could otherwise be a heavy dish.

Keep the cooking time short. Two minutes for the onion and garlic, two more with the tuna. That’s it. Overcooked canned tuna turns dry and mealy. You just want to warm it through and let it absorb the garlic and margarine.

Kitchen Tips

  • Drain the canned tuna well and flake it with a fork before adding to the skillet. Large chunks don’t distribute evenly through the pasta.
  • Use the hottest pasta possible when tossing. The heat from the noodles wilts the lettuce and helps the sauce coat everything.
  • Red onion is milder than yellow when sauteed and adds a touch of sweetness to the sauce.

Variations

  • Squeeze fresh lemon juice over the finished dish for brightness.
  • Add capers and a handful of pitted olives for a Mediterranean spin.
  • Use arugula instead of red lettuce for a peppery, more assertive green.

Ingredients

1 1
MEDIUM MEDIUM RED ONION
sliced
1 1
CLOVES EACH GARLIC
minced
½ 118
CUP ML MARGARINE
6 ½ 187.9
OUNCES ML/G TUNA, CANNED
in water, drained, flaked
¼ 1.3
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
cooked, drained
3 710
CUPS ML RED LETTUCE
torn *

Directions

In a medium skillet, over medium heat, cook the onion and garlic in the margarine for 2 minutes.

Add the tuna and pepper; cook and stir for an additional 2 minutes more.

In a large bowl, toss the hot fettuccine with the tuna sauce and lettuce until well mixed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 476 45% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 421mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 32g
Vitamin A 21% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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