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Fettuccine with Tomato-Avocado Sauce

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Submitted by milallen

Fettuccine tossed with a quick chunky tomato-chile sauce, cubed avocado, cilantro, and lime juice. Mexican-leaning pasta with a fresh, no-cook avocado finish.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is what happens when Italian fettuccine meets a Mexican pico kitchen. A quick sauté of tomatoes, chile, garlic, and onion forms the base sauce, then ripe avocado, cilantro, lime juice, and a splash of extra virgin olive oil finish the dish off the heat.

The avocado is the trick. It goes in raw at the end so the chunks stay creamy and intact, not mashed into a green paste. Tossing with the hot pasta and warm tomato sauce takes the chill off the avocado without cooking it, which keeps the texture intact and the color bright.

The lime-cilantro combination throws the whole dish toward Mexico. A standard pasta would lean on basil and lemon, but cilantro and lime work better with the avocado and the chile heat. This is fusion in the best sense.

Ten minutes of stovetop work and you have a vegan, dairy-free pasta dinner that feels like a restaurant meal. The fettuccine cooks while the sauce does, so the timing lines up.

Pro Tips

  • Use genuinely ripe avocados that yield to gentle pressure. Hard ones never come together with the sauce.
  • Save a quarter cup of pasta water before draining. A splash loosens the sauce if it tightens up.
  • Cut the avocado just before tossing. Pre-cut avocado oxidizes fast and turns brown.
  • Use a serrano or jalapeño, removing seeds for less heat or leaving them in for more.

Variations

  • Top with crumbled queso fresco for a creamy salty contrast.
  • Add a handful of black beans or corn kernels for a heartier meal.
  • Swap fettuccine for linguine or any long pasta you have on hand.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
finely chopped
2 2
CLOVES EACH GARLIC
minced
1 1
EACH EACH HOT CHILI PEPPER
fresh, seeded, minced *
4 4
MEDIUM MEDIUM TOMATOES
cut into 1/2 inch cubes
¾ 3.8
TEASPOON ML SEA SALT
fine
0.6
TEASPOON ML BLACK PEPPER
freshly ground
½ 118
CUP ML CILANTRO
chopped fresh
12 346.8
OUNCES ML/G PASTA, FETTUCCINE
made without eggs
2 2
MEDIUM MEDIUM AVOCADOS
ripe, peeled, stone removed, and cut into 3/4 inch cubes *
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 30
TABLESPOONS ML LIME JUICE
freshly squeezed

Directions

Heat the 1 tablespoon olive oil in a large skillet over medium heat.

Add the onion, garlic, and chile pepper, and cook until softened, about 5 minutes.

Add the tomatoes, salt, and pepper and cook, stirring often, until the sauce has thickened slightly, about 10 minutes.

Remove from the heat, and stir in the cilantro.

Keep warm.

Meanwhile, in a large saucepan of lightly salted boiling water, cook the noodles until just tender, about 8 minutes.

Drain well and transfer to a warmed serving bowl.

Add the tomato sauce, avocados, extra-virgin olive oil, and lime juice.

Toss to mix well, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 465 28% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 36%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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