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Fettuccine with Tomato, Basil & Yogurt Sauce

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Submitted by lagal75

Fettuccine tossed with a no-cook tomato, basil, and yogurt sauce. A light summer pasta that skips the cream and comes together while the noodles boil.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Think of this as pasta’s answer to a garden salad. Ripe chopped tomatoes, fresh basil, parsley, and scallions get tossed raw in a bowl, then plain yogurt goes in to bind everything into a cool, herby sauce that clings to hot noodles the moment they hit the bowl.

The magic is in the temperature contrast. Hot fettuccine meets chilled sauce, the yogurt barely warms through, and suddenly the herbs smell twice as loud as they did a minute ago. No simmering, no reducing, no babysitting a skillet while water boils in the other.

Use the best tomatoes you can get your hands on, ideally in-season summer fruit that actually tastes like something. This sauce is honest about what it is, and mealy winter tomatoes will show.

Pro Tips

  • Use full-fat yogurt. Low-fat versions can split or taste chalky when they hit the hot pasta.
  • Warm the serving bowls before plating. Cold ceramic pulls heat from the pasta fast and dulls the fresh-herb aroma.
  • Reserve a splash of pasta water in case the sauce feels too thick, a tablespoon or two loosens it into a creamy glaze.

Variations

  • Stir in diced cucumber and a pinch of dried mint for a tzatziki-style twist.
  • Add crumbled feta or a handful of toasted pine nuts for extra richness and crunch.
  • Swap fettuccine for penne or spaghetti depending on what’s in the pantry.

Ingredients

¼ 59
CUP ML BASIL
freshly chopped fine *
1 15
TABLESPOON ML PARSLEY LEAVES
minced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly chopped, (including the tender green leaves)
1 237
CUP ML TOMATOES
coarsely chopped
2 473
CUPS ML PLAIN YOGURT
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
1 453.6
POUND G PASTA, FETTUCCINE
cooked al dente

Directions

Have all the ingredients 1 lb Fettuccine cooked al dente according to package directions In a large bowl combine the basil, parsley, scallions and tomatoes, and toss well to mix.

Spoon the yogurt over the herbs and vegetables and blend well.

Taste and add salt and pepper if necessary.

Dive the hot fettuccine among four warm bowls.

Spoon the sauce over it and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 507 10% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 68mg 3%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 18%
Sugars g
Protein 39g
Vitamin A 14% Vitamin C 16%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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