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Eggplant with Yogurt

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Submitted by kc5jta

Indian-style roasted eggplant with yogurt, cumin, coriander, turmeric, ginger, and garlic. Creamy, spiced, and served alongside basmati rice.

YIELD

4 servings

PREP

30

COOK

READY

Roasted eggplant cubes tossed with browned onions in a warm spice mix of cumin, coriander, turmeric, cayenne, fresh ginger, and garlic, finished with a swirl of cool yogurt right before serving. It’s an Indian-inspired side dish that’s creamy, earthy, and warming all at once.

Roasting the whole eggplant for a full hour transforms it. The flesh turns silky and almost custard-like, with a smoky sweetness that pan-frying or sauteeing alone can’t match. Let it cool before peeling and cubing, or you’ll burn your fingers.

The yogurt goes in at the very end, off the heat. Cooking yogurt at high temperatures causes it to curdle and separate. Stirring it into the warm (not boiling) eggplant lets it melt into a creamy sauce without breaking.

Chef Tips

  • Prick the eggplant with a fork before roasting to let steam escape. An unpierced eggplant can burst in the oven.
  • Brown the onions well before adding the spices. Golden onions give the dish a sweet, caramelized base.
  • Fry the spices for a full few minutes in the oil. This blooms them and releases their essential oils, which is the difference between flat and fragrant.
  • A half teaspoon of sugar isn’t about sweetness. It balances the bitterness of the eggplant.

Variations

  • Use zucchini or yellow squash instead of eggplant. Cut the roasting time significantly since squash cooks much faster.
  • Add a handful of fresh cilantro stirred in with the yogurt for brightness.
  • Serve as a dip with warm naan instead of alongside rice.

Ingredients

1 1
LARGE LARGE EGGPLANT *
4 60
TABLESPOONS ML VEGETABLE OIL
3 3
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
crushed *
1 15
TABLESPOON ML GINGER
freshly grated
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT
1 237
CUP ML YOGURT
½ 2.5
TEASPOON ML SUGAR

Directions

This is a fairly simple Eggplant dish made with yogurt.

If you aren’t crazy about eggplant, you can adapt this to use zucchini or other squash; just watch the cooking times!

Roast the eggplant in a 350℉ (180℃) oven for 1 hour or until tender.

When cool, peel and cut into cubes.

Brown the onion in 2 tablespoon of the oil.

Add ginger, garlic, coriander, cayenne, turmeric, cumin and salt.

Fry for several minutes.

Add the remaining 2 tbsp oil and the eggplant cubes.

Cook about 5 minutes.

Just before serving, stir in the yogurt and sugar.

Serve with (but not necessarily ON) basmati rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 203 68% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 623mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 15%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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