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Eggplant Spread

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Submitted by tomberlj

Smoky roasted eggplant spread with cumin, coriander, and fresh herbs. This low-fat appetizer dip is baked until silky smooth and packed with warm Middle Eastern spices.

YIELD

4 cups

PREP

10 min

COOK

1 hrs

READY

1 hrs

Roasting a whole eggplant until the skin wrinkles and the flesh turns creamy is the secret to this spread’s deep, smoky flavor. No charcoal grill needed.

The eggplant gets pricked all over with a fork before baking, which lets steam escape and prevents any messy blowouts in your oven. Once it’s soft enough to practically fall apart, the flesh blends with fresh parsley and cilantro into a velvety base.

Cumin and coriander bring warm, earthy depth, while a dash of hot pepper sauce adds just enough heat to keep things interesting. A quick stovetop simmer thickens everything into a spreadable consistency that clings to pita wedges or crusty bread without sliding off.

Kitchen Tips

  • The eggplant is done when it feels very soft when squeezed with tongs and the skin looks deflated and papery.
  • Let the roasted eggplant cool completely before peeling. The skin slips off much easier when it’s not scorching hot.
  • For a smokier flavor, char the eggplant under the broiler for the last 5 minutes of cooking.
  • This spread tastes even better the next day after the spices have had time to meld. Store covered in the fridge for up to 4 days.

Variations

  • Stir in a spoonful of tahini for a richer, nuttier spread closer to baba ganoush.
  • Swap the hot pepper sauce for smoked paprika if you want warmth without the vinegar tang.
  • Add a squeeze of fresh lemon juice right before serving to brighten everything up.

Ingredients

1 ½ 680.4
POUND G EGGPLANTS
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
2 30
TABLESPOONS ML CILANTRO
fresh, minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SALT
optional
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Preheat the oven to 350℉ (180℃).

Cut the stem off the eggplant and prick it all over with a fork.

Place it directly on the oven rack and bake for about 1 hour, or until the eggplant is soft and the skin is wrinkled.

Remove from the oven and allow to cool.

When it is cool enough top handle, peel and chop.

Place in a blender or food processor with the parsley and cilantro.

Process until smooth.

Place in a saucepan and add the remaining ingredients.

Cook, stirring, until the mixture thickens slightly, about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 44 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 6g 24%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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