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Eggplant Napoli

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Submitted by atgilroy

Eggplant Napoli baked in layers with homemade oregano tomato sauce and melted cheese. A simple Italian-style eggplant casserole with no breading required.

YIELD

6 servings

PREP

15 min

COOK

90 min

READY

115 min

Think of this as eggplant Parmesan’s low-key cousin. Thin slices of eggplant layered with a quick homemade tomato sauce and grated cheese, then baked until everything melds together into a soft, saucy casserole. No breading, no frying, no egg wash.

The sauce comes together fast: onions sautéed in oil, tomato puree, water, oregano, and black pepper simmered for just 15 minutes. It’s intentionally thin so it can soak into the eggplant layers during the long bake. By the time the casserole comes out, the eggplant has absorbed all that tomatoey, herby liquid and turned silky and tender.

Slice the eggplant thin. Thick slices won’t cook through in time and you’ll end up with rubbery, undercooked centers hiding under the cheese. Aim for about ¼-inch slices for the best texture.

Chef Tips

  • Salt the eggplant slices and let them sit for 20 minutes before layering. This draws out excess moisture and bitterness, especially in larger, more mature eggplants.
  • End with sauce on top, not cheese. The final layer of cheese goes on in the last few minutes so it melts golden without burning during the full hour of baking.
  • Let the casserole rest 10 minutes before serving. It firms up slightly and the layers hold together better when you scoop it out.

Variations

  • Add ricotta: Dollop ricotta between the layers for a creamier, more lasagna-like version.
  • Zucchini swap: Replace half the eggplant with sliced zucchini for a lighter summer bake.

Ingredients

½ 118
CUP ML ONIONS
chopped
1 1
CAN CAN TOMATOES
puree (10.5 oz) *
158
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML OREGANO
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML PEANUT OIL
1 1
MEDIUM EACH EGGPLANT *
2 473
CUPS ML CHEESE
grated

Directions

In a skillet sauté chopped onions in oil.

Add tomato purée, water, salt, oregano and pepper.

Bring to a boil and simmer for 15 minutes.

In a greased baking dish alternate thin layers of sliced eggplant, tomato sauce and half of the grated cheese, starting with layer of eggplant and ending with layers of tomato sauce.

Bake in moderate oven (350 deg) for 1 hour, before removing from oven, sprinkle remaining grated cheese over top and continue heating until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 195 78% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 825mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 2%
Calcium 28% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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