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Eggplant Miso Soup

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Submitted by stephwec

Eggplant miso soup with tofu, carrots, and scallions. A simple Japanese-style soup ready in 20 minutes with just six ingredients. Vegan and low-fat.

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Miso soup with julienned eggplant is a staple in Japanese home cooking, and this version keeps things beautifully simple. Six ingredients, one pot, and about 20 minutes from start to bowl.

The eggplant soaks up the salty, umami-rich miso broth like a sponge, turning silky and tender as it cooks. Julienning it into thin strips means it softens quickly and gives you more surface area to absorb that flavor. Cubed tofu adds protein and a soft, mild contrast, while carrots bring sweetness and scallions add a fresh bite on top.

Mashing the miso paste into the hot water until fully dissolved is the one step you don’t want to rush. Lumps of undissolved miso will give you an uneven, patchy broth.

Kitchen Tips

  • Don’t boil the soup vigorously after adding miso. High heat kills the beneficial cultures in miso and turns the flavor harsh. A gentle simmer is all you need.
  • Cut the vegetables to similar sizes so they cook at the same rate. The eggplant should be julienned thin, the carrots chopped small, and the tofu in small cubes.
  • Use white (shiro) miso for a milder, sweeter soup, or red (aka) miso for a deeper, saltier flavor. Both work well here.
  • Add the scallions at the very end or use them as a raw garnish. Cooked scallions lose their freshness.

Variations

  • Add a sheet of dried wakame seaweed, rehydrated and chopped, for a more traditional miso soup base.
  • Stir in a splash of sesame oil right before serving for a nutty, aromatic finish.
  • Replace eggplant with sliced mushrooms (shiitake or enoki) for a different Japanese flavor profile.

Ingredients

2 30
TABLESPOONS ML MISO PASTE
1 0.9
QUART L WATER
hot *
½ 118
CUP ML TOFU
cubed
1
X CARROTS
chopped, to taste *
1 237
CUP ML EGGPLANTS
julienned *

Directions

In boiling water add miso.

Mash to dissolve.

Add carrots, scallions, tofu and eggplant.

Cook until veggies are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 159 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1290mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 45% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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