Eggplant Miso Soup
Submitted by stephwec
Eggplant miso soup with tofu, carrots, and scallions. A simple Japanese-style soup ready in 20 minutes with just six ingredients. Vegan and low-fat.
YIELD
1 servingsPREP
10 minCOOK
10 minREADY
20 minMiso soup with julienned eggplant is a staple in Japanese home cooking, and this version keeps things beautifully simple. Six ingredients, one pot, and about 20 minutes from start to bowl.
The eggplant soaks up the salty, umami-rich miso broth like a sponge, turning silky and tender as it cooks. Julienning it into thin strips means it softens quickly and gives you more surface area to absorb that flavor. Cubed tofu adds protein and a soft, mild contrast, while carrots bring sweetness and scallions add a fresh bite on top.
Mashing the miso paste into the hot water until fully dissolved is the one step you don’t want to rush. Lumps of undissolved miso will give you an uneven, patchy broth.
Kitchen Tips
- Don’t boil the soup vigorously after adding miso. High heat kills the beneficial cultures in miso and turns the flavor harsh. A gentle simmer is all you need.
- Cut the vegetables to similar sizes so they cook at the same rate. The eggplant should be julienned thin, the carrots chopped small, and the tofu in small cubes.
- Use white (shiro) miso for a milder, sweeter soup, or red (aka) miso for a deeper, saltier flavor. Both work well here.
- Add the scallions at the very end or use them as a raw garnish. Cooked scallions lose their freshness.
Variations
- Add a sheet of dried wakame seaweed, rehydrated and chopped, for a more traditional miso soup base.
- Stir in a splash of sesame oil right before serving for a nutty, aromatic finish.
- Replace eggplant with sliced mushrooms (shiitake or enoki) for a different Japanese flavor profile.
Ingredients
Directions
In boiling water add miso.
Mash to dissolve.
Add carrots, scallions, tofu and eggplant.
Cook until veggies are tender.
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