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Eggplant Lasagna

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Submitted by chuck32244

Eggplant lasagna with broiled eggplant and zucchini layered with ricotta, mozzarella, Parmesan, and spaghetti sauce. A no-noodle, low-carb lasagna that freezes well.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Broiled eggplant and zucchini slices replace pasta noodles in this lasagna, which means zero boiling and a lower-carb dish that still has all the layered, cheesy satisfaction of the original.

The vegetables get brushed with olive oil infused with fresh oregano and basil, then broiled on both sides until cooked through. This step is essential. Raw eggplant releases too much water during baking and turns the lasagna into a soggy mess. Broiling cooks out that moisture and adds a lightly charred flavor.

Crushed fennel seeds scattered between the layers is the ingredient that makes this version distinctive. That anise-like warmth pairs beautifully with the spaghetti sauce and gives the dish a subtle sausage-like flavor without any meat.

Layer it up: eggplant, zucchini, mozzarella, ricotta, sauce, fennel, Parmesan. Repeat. Bake covered until bubbly.

This freezes and reheats beautifully, making it a strong make-ahead meal.

Kitchen Tips

  • Slice the eggplant and zucchini to a uniform ½ inch thickness. Uneven slices cook unevenly under the broiler.
  • Drain the ricotta before using. Wet ricotta adds excess liquid between layers.
  • Broil 2 inches from the heat and watch closely. The difference between golden and burnt is about a minute.
  • Let the assembled lasagna rest for 10 minutes after baking so the layers hold together when sliced.

Variations

  • Add a layer of sauteed spinach between the vegetables and cheese for extra greens.
  • Use a meat sauce instead of plain spaghetti sauce for a heartier version.
  • Swap mozzarella for smoked mozzarella to add a deeper flavor dimension.

Ingredients

6 90
TABLESPOONS ML OLIVE OIL
3 15
TEASPOONS ML OREGANO
fresh, finely chopped
1 ½ 7.5
TEASPOONS ML BASIL
fresh, finely chopped *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 1
EACH EGGPLANT
sliced 1/2 inch thick *
1 1
EACH ZUCCHINI
sliced 1/2 inch thick
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
sliced
1 237
CUP ML RICOTTA CHEESE
drained
2 473
CUPS ML SPAGHETTI SAUCE
2 30
TABLESPOONS ML FENNEL SEED
crushed
1 237
CUP ML PARMESAN CHEESE
freshly grated

Directions

Mix the oil with the oregano, basil, salt and pepper.

Brush it onto both sides of the eggplant and zucchini.

Lay the eggplant and zucchini in single layers on baking sheets.

Broil them 2 inches from the heat for 4-or-5 minutes or until cooked.

Turn, brush the other side with the oil, and broil until the second side is done.

Remove.

Preheat oven to 350℉ (180℃).

Place half the eggplant slices in a wide, shallow 2-or-3-quart baking dish .

Add half the zucchini, then layer in half of the mozzarella, ricotta, spaghetti sauce, fennel seed and Parmesan.

Repeat the layering with the second half of the ingredients.

Cover and bake 20-to-25 minutes or until hot and bubbly.

May be made ahead several days, or frozen, defrosted and reheated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 420 66% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 533mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 26%
Calcium 58% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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