Search
by Ingredient

Eggplant Caviar Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lethal

Roasted eggplant caviar dip with fresh tomatoes, garlic, basil, and a splash of soy sauce. A smoky, rustic Middle Eastern-style spread for pita or crackers.

YIELD

3 1/2 cups

PREP

10 min

COOK

1 hrs

READY

1 hrs

Eggplant caviar is a rustic dip that’s been a staple across the Middle East and Mediterranean for centuries. Roasting the eggplant cut-side down at high heat for a full hour collapses the flesh into a silky, smoky pulp that forms the base of everything.

Squeezing out the excess water after roasting is a step that separates a great eggplant dip from a watery, bland one. That extra moisture dilutes flavor and makes the texture thin instead of thick and spreadable.

The twist here is a touch of soy sauce alongside the expected lemon juice and olive oil. That umami hit deepens the savory flavor in a way that salt alone can’t achieve. Fresh chopped tomatoes, scallions, parsley, and basil folded in at the end keep things bright and fresh against the smoky roasted eggplant.

Pro Tips

  • Roast cut-side down so the steam escapes upward and the flesh caramelizes against the pan
  • Let the eggplant cool enough to handle before squeezing; hot eggplant is slippery and hard to work with
  • Use a garlic press for the garlic so it distributes evenly throughout the dip
  • Chill for at least an hour before serving so the flavors marry together

Variations

  • Char the eggplant directly over a gas flame instead of oven-roasting for a more intense smoky flavor
  • Add a tablespoon of tahini for a creamier, more baba ganoush-style dip
  • Stir in a pinch of cumin and smoked paprika for a North African-inspired version

Ingredients

1 453.6
POUND G EGGPLANTS
2 2
CLOVES EACH GARLIC
peeled and minced
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML TOMATOES
fresh, chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
diced, use all
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
1 15
TABLESPOON ML BASIL
fresh, chopped

Directions

Cut the eggplant in half lengthwise.

Bake, cut side down, on a greased cookie sheet at 400℉ (200℃).for 60 minutes. As the eggplant cools, gently squeeze out the excess water.

Use a spoon to scoop pulp from the skin.

Place the pulp in a bowl and mash with a fork. Using a garlic press, crush the garlic into the eggplant.

Add all of the other ingredients and blend well.

Cover and chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 101 61% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe