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Eggplant Bharta

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Submitted by anita65

Smoky roasted eggplant bharta with green chilies, onion, and fresh cilantro, finished with ghee. A simple vegetarian Indian side dish with bold, fire-roasted flavor in every bite.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Bharta is all about that smoky, charred eggplant flavor that you just cannot fake with steaming or boiling. Roasting the halves until the skin blackens and blisters is what gives this Indian classic its signature depth.

Once the eggplant collapses into soft pulp, mash it rough with a potato masher. You want texture here, not baby food. The chopped raw onion, green chilies, and cilantro get mixed in while the pulp is still warm so the heat softens them just slightly.

That final fry in a hot skillet drives off excess moisture and concentrates the flavors. Cook it until the mixture looks fairly dry and pulls away from the pan. Wet bharta tastes flat, so don’t rush this step.

Pro Tips

  • Roast the eggplant directly over a gas flame or under a broiler for the deepest smoky flavor. The oven works, but you lose some of that charred intensity.
  • Squeeze out any water from the mashed pulp before mixing in the other ingredients. Eggplant holds a surprising amount of liquid.
  • Adjust the green chilies to your heat tolerance. Two gives a moderate kick, but serrano or Thai chilies will bring more fire than standard green chilies.

Variations

  • Add diced tomatoes during the skillet fry for a juicier version closer to baingan bharta.
  • Stir in a pinch of roasted cumin powder and a squeeze of lemon juice right before serving for extra complexity.
  • Serve alongside warm naan or over steamed basmati rice.

Ingredients

2 2
MEDIUM MEDIUM EGGPLANTS
halved *
½ 118
CUP ML ONIONS
finely chopped
2 2
EACH EACH GREEN CHILI PEPPER
chopped *
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML CILANTRO
chopped
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML VEGETABLE OIL

Directions

Rub the ghee over the cut side of the eggplant.

Roast until the skin is lightly burned.

The eggplant should be completely soft and tender.

Peel and mash the pulp with a potato masher.

Mix well with onion, chilis, salt, cilantro and oil.

Fry in a skillet with a little oil for 3 to 5 minutes.

The mixture should be fairly dry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 52 63% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 444mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 42%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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