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Eggplant-Tomato Sauce

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Submitted by teri416

Vegetarian eggplant tomato pasta sauce with dry sherry, red bell pepper, nutmeg, and fresh basil. A chunky, low-calorie sauce that simmers in under 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This vegetarian eggplant tomato sauce has a sneaky depth that comes from dry sherry bubbling with olive oil as the cooking base. The alcohol cooks off, but it leaves behind a richness that makes this taste like it simmered for hours instead of thirty minutes.

Roma tomatoes break down into a chunky, thick sauce during the uncovered simmer, while the eggplant cubes soften into creamy little bites that almost dissolve into the background. A pinch of nutmeg is the quiet star here. It rounds out the tomato acidity and pairs with the basil in a way that straight oregano never could.

Toss this over any pasta you like. It clings best to shapes with ridges or tubes that trap the chunky bits.

Kitchen Tips

  • Don’t skip the covered step. Those two minutes of steaming the eggplant and pepper before adding the tomatoes softens them faster and prevents the eggplant from absorbing all the oil.
  • Use fresh Roma tomatoes for the best texture. Canned diced tomatoes work too, but drain some liquid first or the sauce will be thinner.
  • Simmer uncovered the full 20 minutes. The sauce needs to reduce to coat the pasta properly. Covered = watery.
  • Season at the end. The sherry and tomatoes both add acidity that shifts as the sauce cooks down. Taste last, then adjust salt and pepper.

Variations

  • Add protein: Crumble Italian sausage into the pan with the onions for a heartier meat version.
  • Mediterranean spin: Toss in kalamata olives and capers during the last five minutes of simmering.

Ingredients

1 5
TEASPOON ML OLIVE OIL
¾ 177
CUP ML SHERRY
dry *
1 1
SMALL SMALL ONION
finely chopped
2 2
CLOVES EACH GARLIC
¼ 59
CUP ML CELERY
chopped
1 237
CUP ML EGGPLANTS
peeled, cubed *
½ 118
CUP ML SWEET RED BELL PEPPER
minced
½ 2.5
TEASPOON ML NUTMEG
3 710
1 15
TABLESPOON ML BASIL
fresh
1
X BLACK PEPPER
to taste *

Directions

In a large skillet, heat oil and sherry until bubbling.

Add onion and cook for 5 minutes.

Add garlic, eggplant and pepper.

Cover and cook for 2 minutes.

Add nutmeg, basil and tomatoes.

Bring to a boil, lower heat and simmer, uncovered for 20 minutes.

Season to taste.

Serve immediately over cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 36 27% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 24% Vitamin C 49%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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