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Egg & Vegetable Rice Bake.

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Submitted by Mar

Egg and vegetable rice bake folds beaten eggs through cooked rice, mushrooms, and onion, then bakes it into a fluffy, frittata-like casserole. A fast, frugal vegetarian way to use up leftover rice.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Here’s a quietly brilliant way to turn leftover rice into dinner. Beaten eggs get stirred through cooked rice, mushrooms, and onion, then the whole thing bakes into a tender, frittata-like casserole, set and sliceable, in under half an hour.

The eggs do double duty here. They bind the rice into something you can cut into squares, and they puff slightly in the oven for a light, custardy texture rather than a dense clump.

Because the ingredient list is so short, seasoning is everything. A good pinch of salt and pepper is the baseline, but a handful of cheese, fresh herbs, or a splash of soy sauce takes it somewhere. The mushrooms and onion bring the savory, earthy depth that keeps it from tasting plain.

Kitchen Tips

  • Saute the mushrooms and onion first to drive off their water and deepen flavor, so the bake doesn’t turn watery.
  • Use day-old cooked rice. Freshly cooked rice can be too moist and gummy.
  • Season the egg mixture generously before baking, since you can’t adjust once it sets.

Variations

  • Stir in shredded cheese, peas, or chopped spinach for more color and substance.
  • Add a splash of soy sauce or a pinch of curry powder for an Asian or Indian lean.
  • Scatter breadcrumbs or extra cheese on top for a crisp, golden crust.

Ingredients

2 473
CUPS ML MUSHROOMS
and onions *
3 86.7
OUNCES ML/G RICE
cooked
2 2
LARGE LARGE EGGS
beaten

Directions

Combine ingredients together in small casserole dish.

Bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 197 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 72mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

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