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Drunken Bean Soup

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Submitted by JK774

Fat-free pinto bean soup simmered with garlic, jalapeno, onion, and fresh cilantro. Six ingredients, one pot, 35 minutes. A hearty, budget-friendly soup with a kick that proves simple can be seriously satisfying.

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Six ingredients. One pot. Thirty-five minutes. That’s all it takes to put a steaming bowl of spicy, hearty bean soup on the table.

Canned pinto beans simmer with garlic, sliced onion, jalapeno, and a generous handful of fresh cilantro until everything melds into a thick, fragrant broth. No stock needed. The beans release enough starch and flavor to create their own rich, creamy base.

It’s fat-free, packed with fiber, and costs next to nothing to make. This is the kind of soup that stretches a grocery budget without anyone feeling shortchanged.

Chef Tips

  • Mash about a third of the beans against the side of the pot with a wooden spoon as it simmers. This thickens the broth and gives it body without adding cream or a roux.
  • Remove the jalapeno seeds for milder heat, or leave them in if you want real fire.
  • Top each bowl with a squeeze of lime, a dollop of sour cream, and some crushed tortilla chips to take it from simple to something special.
  • This soup thickens as it sits. Add a splash of water when reheating leftovers to bring the consistency back.

Ingredients

30 867
OUNCES ML/G PINTO BEANS
drained and rinsed.
½ 118
CUP ML WATER
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
3 3
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML CILANTRO
1 1
EACH EACH JALAPEÑO PEPPER
sliced *

Directions

Combine all ingredients in a saucepan.

Simmer over low heat for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 139 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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