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Double Bran Citrus Muffins

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Submitted by nutmeg03

Hearty double-bran muffins brightened with fresh orange and lemon zest, studded with chopped dates, and finished with a sesame seed crunch. A fiber-packed grab-and-go breakfast that actually tastes great.

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

These muffins get their name from a double hit of bran: wheat bran flour and oat bran working together for a hearty, nutty base that’s anything but cardboard.

Fresh orange and lemon zest lift the whole thing with bright citrus fragrance, while chopped dates add pockets of caramel-like sweetness. Buttermilk keeps the crumb tender and moist.

A sprinkle of sesame seeds on top adds a toasty crunch that makes these stand out from your average bran muffin. Grab one with your morning coffee and you’re set.

Kitchen Tips

  • Mix the batter until just combined and still lumpy for the lightest texture
  • Swap dates for dried cranberries or chopped figs for a different flavor profile
  • Store in an airtight container for up to 3 days, or freeze individually wrapped for quick breakfasts

Ingredients

1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
with wheat bran
½ 118
CUP ML BRAN
79
CUP ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
¼ 59
CUP ML VEGETABLE OIL
1 1
LARGE EACH EGG
lightly beaten
½ 0.5
EACH ORANGES
grated rind of
½ 0.5
EACH LEMONS
grated rind of
½ 118
CUP ML DATE
or prunes, chopped
1 15
TABLESPOON ML SESAME SEED

Directions

In a large bowl, combine flour, oat bran, sugar, baking powder, baking soda and salt.

In a separate bowl, beat buttermilk, oil, egg and citrus rinds.

Add to dry ingredients, mixing until just dampened and still lumpy.

Lightly stir in dates and spoon into lightly greased muffin cups.

Sprinkle with sesame seeds.

Bake at 375℉ (190℃) F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 508 31% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 366mg 15%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 22%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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