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Dijon Chicken

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Submitted by tsreid942

Pan-seared chicken breasts in a creamy Dijon mustard sauce served over noodles with mixed vegetables. A comforting one-skillet weeknight dinner ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This is the kind of weeknight chicken dinner that feels like a warm hug on a plate.

Boneless chicken breasts get golden in butter, then a silky cream sauce comes together right in the same skillet with chicken broth, half-and-half, and a kick of Dijon mustard.

Toss in noodles and vegetables, let everything soak up that tangy, velvety sauce, and dinner for four is on the table in 50 minutes flat.

Pro Tips

  • Pound the chicken breasts to an even thickness so they cook through at the same rate
  • Whisk the flour into the cream before adding it to the pan to avoid lumps in your sauce
  • Stir the Dijon in at the very end off the heat so it keeps its sharp, peppery bite

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
skinned and boned
2 30
TABLESPOONS ML BUTTER
1 1
CAN CAN MIXED VEGETABLE *
1 1
CAN CAN CHICKEN BROTH *
½ 118
¼ 59
1 15
TABLESPOON ML DIJON MUSTARD
1 ½ 355
CUPS ML NOODLE
cooked
0.6
TEASPOON ML WHITE PEPPER

Directions

  1. Melt butter in skillet; cook chicken about 20 minutes, or until Remove from pan.

  2. Drain veggies and add liquid to pan juices with chicken broth.

  3. Combine light cream and flour; add to liquid in pan. Cook and stir until thickened; stir in mustard.

  4. Heat vegetables and cooked noodles in a little of the sauce.

  5. Heat chicken in remaining sauce and serve over vegetable

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 385 39% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 247mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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