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Dhansak

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Submitted by swifty

Vegetarian dhansak with mixed legumes, vegetables, garam masala, turmeric, and green chili cooked in ghee. A hearty Parsi-inspired Indian lentil stew with fresh cilantro.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Dhansak is a Parsi classic from India’s western coast, and this vegetarian version keeps the soul of the dish: mixed legumes and vegetables simmered together until thick and comforting, then combined with a ghee-fried spice base of golden onions, garlic, green chili, turmeric, and garam masala.

The legumes soak for an hour first, which cuts the cooking time and ensures they break down into a creamy, porridge-like consistency. Mixed legumes (a combination of lentils, split peas, and chickpeas is traditional) give the stew layers of texture and earthiness that a single lentil variety can’t match.

The ghee-fried onion and garlic tarka is where the aroma hits. Once the spices bloom in the hot ghee, the boiled legumes and vegetables get stirred in and everything cooks together for another 20 minutes. A squeeze of lemon juice and fresh cilantro at the finish brighten the whole bowl.

Chef Tips

  • Soak the legumes for the full hour. Unsoaked legumes cook unevenly and some stay gritty while others turn to mush.
  • Golden onions, not brown. Cook them slowly in the ghee until they’re a deep gold. Burnt onions add bitterness to the stew.
  • The stew should be thick, not soupy. If it’s too liquid after cooking, simmer uncovered for a few extra minutes to reduce.
  • Add the lemon juice and cilantro off the heat to preserve their brightness.

Variations

  • Add lamb or chicken pieces for a traditional non-vegetarian Parsi dhansak.
  • Stir in a tablespoon of tamarind paste for a tangier, more traditional sour note.
  • Serve over basmati rice or with warm naan for a complete meal.

Ingredients

1 237
CUP ML LEGUME
mixed *
3 710
CUPS ML WATER
1 453.6
POUND G MIXED VEGETABLE
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
SMALL SMALL ONION
diced.
2 2
CLOVES EACH GARLIC
chopped
1 1
EACH EACH GREEN CHILI PEPPER
chopped *
½ 2.5
TEASPOON ML TURMERIC
2 10
TEASPOONS ML GARAM MASALA *
1
X SALT
to taste *
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML CILANTRO
chopped

Directions

Wash legumes and soak for an hour.

Place water and legumes in a large pot and bring to a boil.

Cut vegetables into bite sized pieces and add to the legumes.

Cook for 10 minutes.

Heat ghee in a separate pot and sauté onion and garlic until golden.

Stir in chili, turmeric and garam masala.

Mix thouroughly.

Transfer legumes and vegetables into pot with ghee mixture and stir well.

Add salt and cook for another 20 minutes until everything is tender.

Add lemon juice and cilantro and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 196 54% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 267mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 105% Vitamin C 33%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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