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Curried Potatoes with Eggplant

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South Indian-style aloo baingan: potatoes and eggplant simmered with a fresh ginger-coconut-chili paste, mustard seeds, asafetida, and toasted spices in ghee. A vegetarian curry full of layered aromatics.

YIELD

5 servings

PREP

15 min

COOK

15 min

READY

30 min

This is one of those vegetarian Indian dishes that delivers way more depth than its short ingredient list suggests. A blender paste of fresh ginger, green chili, and grated coconut sets the foundation, then gets layered over a sizzling tadka (spice tempering) of black mustard seeds, cumin, and a tiny pinch of asafetida bloomed in ghee.

The potatoes go in first to fry up with a lightly browned edge, then the eggplant joins along with turmeric and coriander. The trick is gentle handling. Stir like you’re tucking a baby in, not whisking eggs, so the eggplant pieces stay whole and the potato cubes don’t break down into mush.

A finishing splash of lemon juice and a generous shower of fresh cilantro brighten the whole pan and balance the rich coconut-ghee body.

Pro Tips

  • Don’t skip the asafetida (hing). Just a pinch adds a savory, almost garlicky depth that’s signature to South Indian cooking.
  • Listen for the mustard seeds to pop before adding anything else. Unpopped seeds taste raw and bitter.
  • Cube potatoes and eggplant the same size (about ¾ inch / 2 cm) so they cook at matching rates.
  • Use a wide, heavy pan so everything sits in a single layer. Crowding turns this into a stew.
  • Salt the eggplant and let it sit for 15 minutes before cooking if your eggplants tend toward bitter. Pat dry before adding.

Variations

  • Add a handful of frozen peas in the final 5 minutes for a green pop and extra protein.
  • Swap ghee for coconut oil to make this completely vegan.
  • Stir in a cup of coconut milk at the end for a saucier, curry-like consistency, perfect over basmati rice.

Ingredients

1 1
PIECE PIECE GINGER ROOT *
2 2
EACH EACH GREEN CHILI PEPPER
minced *
¼ 59
CUP ML COCONUT *
½ 2.5
TEASPOON ML GARAM MASALA *
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
½ 7.5
TABLESPOON ML CUMIN SEED
whole
0.6
TEASPOON ML ASAFETIDA *
6 6
MEDIUM MEDIUM POTATOES
cubed
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORIANDER
1 1
SMALL SMALL EGGPLANT *
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CORIANDER
chopped
1 15
TABLESPOON ML LEMON JUICE

Directions

Combine ginger, green chilies and coconut in blender with ⅓ cup of water until smooth.

Add garam masala and pulse for a few seconds.

Set aside.

Heat ghee.

Whe hot, add mustard and cumin seeds and fry for a few seconds.

Stir in the asafetida and almost immediately put in the potatoes.

Stir fry for 5 minutes Then pour in the mixture from the blender.

Add the turmeric, coriander, eggplant, salt and half the fresh coriander.

Mix very gently so as not to break the vegetables.

Reduce heat and fry very gently until the liquid has evaporated.

Mix in lemon juice and remaining coriander greens and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 290 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 770mg 32%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 26%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 60%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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