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Curried Cauliflower & Potatoes (Aloo Gobi)

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Submitted by rbkehr

Aloo Gobi with diced potatoes and cauliflower cooked in ghee with mustard seeds, cumin, garam masala, and fresh tomatoes. A classic Indian vegetarian dish ready in 30 minutes.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Aloo Gobi is one of those Indian dishes that shows up on nearly every restaurant menu, and for good reason. It’s simple, deeply spiced, and endlessly satisfying.

This version starts with the tadka method: cumin seeds, black mustard seeds, green chilies, and grated ginger hit hot ghee and sizzle until the mustard seeds start to pop and crackle.

Diced potatoes and cauliflower florets fry in that fragrant oil, then tomatoes, turmeric, ground coriander, and garam masala join the pot. Fifteen minutes of gentle covered cooking and you’re done.

Finish with a shower of fresh coriander and serve alongside warm naan or basmati rice.

Chef Tips

  • Wait for the mustard seeds to pop before adding the vegetables. That pop means the oil is hot enough to bloom the spices properly and release their full aroma.
  • Cut the potatoes and cauliflower into similar-sized pieces so they cook at the same rate. Big chunks of potato will still be hard when the cauliflower is already falling apart.
  • If the vegetables stick to the bottom of the pot, add just a few drops of water at a time. Too much water turns this into a stew instead of a dry, spiced side dish.

Ingredients

2 2
EACH EACH GREEN CHILI PEPPER
hot, minced *
½ 0.5
INCH INCH GINGER ROOT
grated *
1 5
TEASPOON ML CUMIN SEED
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
3 3
MEDIUM MEDIUM POTATOES
diced
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
florets *
2 2
MEDIUM MEDIUM TOMATOES
diced
½ 2.5
TEASPOON ML TURMERIC
2 10
TEASPOONS ML CORIANDER
½ 2.5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML BROWN SUGAR
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CORIANDER
coarsely chopped

Directions

Combine chilies, ginger, cumin seeds and mustrad seeds in a small bowl.

Heat ghee in a large pot.

When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes and cauliflower.

Fry for 4 minutes or so.

Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the minced coriander.

Mix well, cover and gently heat for 15 minutes.

If the vegetables start to stick, add a few drops of water.

Top with remaining coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 204 46% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 767mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 56%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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