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Cup of Vegetable Soup

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Submitted by gail's favorites

Instant thermos vegetable soup with dried veggie flakes, bulgur, pasta, and herbs. Just add boiling broth and wait. The ultimate portable lunch hack, ready in 10 minutes flat.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

This is the ultimate desk-lunch hack: toss a handful of dried vegetables, bulgur, tiny pasta, and herbs into a thermos, pour boiling broth over the top, and let it steep.

By the time you’re ready to eat, you’ve got a steaming cup of real soup. No microwave, no stovetop, no sad cafeteria run.

The dried vegetable flakes rehydrate and soften in the hot broth while the bulgur and pasta absorb liquid and plump up, giving the soup actual body and substance.

It’s also a brilliant camping and hiking recipe. Pre-mix the dry ingredients in baggies at home and just boil water at the campsite.

Pro Tips

  • Pulse the dried vegetables in a blender until they’re pea-sized, not powdered. Too fine and you’ll end up with cloudy broth instead of recognizable veggie bits.
  • Use a thermos that holds heat well and preheat it with boiling water before adding the soup ingredients. A lukewarm thermos won’t cook the bulgur through.
  • Let the soup sit at least 20 to 30 minutes before eating so the bulgur and pasta fully soften.

Ingredients

79
CUP ML VEGETABLE FLAKE
dried *
1 15
TABLESPOON ML CRACKED WHEAT (BULGUR)
1 15
TABLESPOON ML PASTA *
¼ 1.3
TEASPOON ML PARSLEY LEAVES
dried
¼ 1.3
TEASPOON ML BASIL
dried *
1 1
PINCH PINCH GARLIC POWDER *
1 1
PINCH PINCH ONION POWDER *
1
X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML STOCK
hot

Directions

Place dried vegetable in a blender and whirl til they are the size of small peas.

Measure out ⅓ cup, use the rest some other time. Put this and the other ingredients in a thermos.

Pour boiling broth over and let sit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 159 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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