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Cucumber Yogurt Sauce

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Submitted by takarasun

Cucumber yogurt sauce with shredded cucumber, dill, scallions, and a splash of vinegar. A cool, tangy tzatziki-style dip that pairs with grilled meats, pita, or appetizers.

YIELD

1 1/2 cups

PREP

10 min

COOK

0 min

READY

2 hrs

This cool, tangy cucumber yogurt sauce is a lighter take on classic tzatziki. Shredded cucumber gets patted dry, then stirred into low-fat plain yogurt with scallions, parsley, dill, vinegar, and garlic powder. Two hours in the fridge lets the flavors come together into a creamy, refreshing dip.

Patting the shredded cucumber dry with paper towels before mixing is the most important step. Cucumber is mostly water, and that liquid will thin out the yogurt into a runny, watery mess if you skip this. Press firmly with the paper towels until the cucumber is barely moist. Every bit of water you remove means a thicker, creamier sauce.

The two-hour chill isn’t just for convenience. The vinegar and dill need time to bloom in the cold yogurt base. The sauce tastes flat and one-dimensional right after mixing but develops a rounded, savory depth after chilling.

Pro Tips

  • Seed the cucumber before shredding. The seeds hold the most water and make the sauce watery even after patting dry.
  • Use the large holes on a box grater for shredding. Too fine and the cucumber dissolves into the yogurt with no texture.
  • This sauce thickens as it sits. If it’s too thick after a day in the fridge, stir in a teaspoon of water to loosen it up.

Variations

  • Add a tablespoon of fresh mint for a more traditional Greek flavor.
  • Swap dried dill for fresh dill. Use three times the amount since fresh is milder.
  • Stir in a squeeze of lemon juice instead of vinegar for a brighter, citrusy version.

Ingredients

1 1
MEDIUM MEDIUM CUCUMBER
peeled, seeded, shredded
8 231.2
OUNCES ML/G YOGURT, LOW-FAT
plain
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML VINEGAR
½ 2.5
TEASPOON ML DILL WEED
dried
0.6
TEASPOON ML GARLIC POWDER

Directions

Pat cucumber with paper towels until barely moist.

Combine cucumber and remaining ingredients in a medium bowl.

Cover and chill at least 2 hours.

Serve with greek stuffed footballs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 46 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 8%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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