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Crunchy Waffle

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Submitted by jan

Whole wheat buttermilk waffles with chopped pecans pressed into the top for crunch, served with a warm strawberry-banana maple sauce and plain yogurt. A hearty weekend breakfast.

YIELD

1 recipe

PREP

10 min

COOK

10 min

READY

20 min

These waffles crunch when you bite into them, and the reason is the chopped pecans sprinkled right on top of the batter before the iron closes. The nuts toast directly against the hot waffle iron and become golden and crunchy, embedded into the surface of each waffle.

The batter itself is whole wheat with buttermilk, maple syrup, and a touch of ground ginger that adds a warm spice note without being obvious. Beating the eggs until thick and lemon-colored before mixing them in adds lift, so you get a waffle that’s crisp on the outside and tender inside despite the denser whole wheat flour.

The hot strawberry-banana sauce is what makes this a showstopper. Fresh strawberries and sliced bananas simmered in maple syrup for 10 minutes turn into a warm, fruity compote that pours over the waffles alongside a cool dollop of plain yogurt.

Kitchen Tips

  • Beat the eggs well before adding to the batter. Under-beaten eggs won’t provide enough lift for the whole wheat flour.
  • Sprinkle the pecans evenly over the batter before closing the iron. Clumped nuts leave bare spots.
  • Don’t overmix the batter. A few small lumps are fine and will produce a more tender waffle.
  • Make the sauce while the waffles cook. Both finish in about 10 minutes.

Variations

  • Swap pecans for walnuts or sliced almonds.
  • Use blueberries instead of strawberries in the sauce for a different berry flavor.
  • Add a tablespoon of cocoa powder to the batter for a chocolate whole wheat waffle.

Ingredients

1 ½ 355
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML GINGER
ground
2 2
LARGE LARGE EGGS
1 ½ 355
CUPS ML BUTTERMILK
or substitute 1/2 c with water
¼ 59
CUP ML MAPLE SYRUP
or honey
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML PECANS
finely chopped
1
1
X PLAIN YOGURT
to taste *
Strawberry banana sauce
1 ½ 355
CUPS ML MAPLE SYRUP
1 237
CUP ML BANANAS
sliced
2 473
CUPS ML STRAWBERRIES
(hulled and halved) *

Directions

Waffle: Combine dry ingredients; stir well.

Beat eggs until thick and lemon colored.

Add flour mix, buttermilk, syrup and oil. Beat until smooth.

Cook on hot, lightly oiled waffle iron, sprinkling the top with chopped pecans before cooking.

Serve with topping of the following sauce and plain yogurt.

Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.

Cook over medium high heat 10 minutes, stirring occasionally, serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 840 30% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 148mg 6%
Total Carbohydrate 48g 48%
Dietary Fiber 8g 31%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 7%
Calcium 28% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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