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Cream of Lentil Soup

Cream of Lentil Soup

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Submitted by Bettiemae

Slow cooker lentil soup finished with a swirl of heavy cream for a velvety, rib-sticking bowl. Set it in the morning, come home to dinner. Vegetarian, high in fiber, low effort.

YIELD

8 servings

PREP

20 min

COOK

8 hrs

READY

16 hrs

This is the kind of soup the slow cooker was built for. Soak the lentils overnight, then dump everything except the cream into the crock the next morning, set it to low, and walk away for 8 to 10 hours. By dinnertime the lentils have collapsed into a thick, savory base, the carrot and celery have melted into the broth, and the garlic has gone mellow. The cream goes in at the very end, off the heat, just enough to round out the earthiness with a little richness. Salt and pepper to taste, and you’re done. Hearty enough for a main with crusty bread, light enough to start a bigger meal.

Kitchen Tips

  • Don’t salt the lentils until they’re fully tender. Salt added too early can keep legumes from softening properly.
  • An immersion blender pulse or two before adding the cream gives a creamier texture without losing all the body.
  • If your soup looks thin at the end, leave the lid off and crank to high for the last 30 minutes to reduce.
  • Stir the cream in at the very end, after the heat is off. Boiling cream can break and look curdled.

Variations

  • Stir in a teaspoon of smoked paprika or a pinch of cumin with the vegetables for a deeper, smokier flavor.
  • Swap heavy cream for full-fat coconut milk to make it dairy-free without losing the silkiness.
  • Top each bowl with a drizzle of good olive oil and a squeeze of lemon to brighten the finish.

Ingredients

1 453.6
POUND G LENTIL
dried
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
MEDIUM MEDIUM CARROT
pared, chopped
1 1
LARGE LARGE CELERY STALK
chopped *
3 710
CUPS ML WATER
1 237
1x
SALT *
1
X BLACK PEPPER
to taste *

Directions

Soak beans in 6 cups of water overnight; drain.

Put beans, onion, garlic, carrot, celery, and water to crockpot.

Cover and cook on LOW setting for 8 to 10 hours.

Stir in cream; add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 312 34% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 24mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 71%
Sugars g
Protein 31g
Vitamin A 35% Vitamin C 7%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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