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Cream of Asparagus

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Submitted by snow

Cream of asparagus soup with a butter-flour roux, fresh dill, and tamari, pureed smooth with whole asparagus tips floated on top. Made from scratch.

YIELD

9 servings

PREP

5 min

COOK

30 min

READY

35 min

A proper cream of asparagus soup built on a classic roux base. The stalks get chopped and sauteed with onion in butter, thickened with flour, thinned with stock, then pureed silky smooth with hot milk. The tips are cooked separately and floated whole in the finished soup, giving you both the creamy puree and bright green bites of tender asparagus in every bowl.

The roux needs a full 5 to 8 minutes of stirring over the lowest heat after adding the flour. This cooks out the raw flour taste that plagues most cream soups. Rush it and the soup will have a pasty, starchy undertone. Take the time and you get a clean, velvety base.

Dill and tamari are the unexpected seasonings here. The dill brings a fresh, slightly anise-like lift, while the tamari adds a savory depth that’s more complex than salt alone. White pepper instead of black keeps the soup pale and elegant.

Gentle heat after blending is critical. Don’t boil it. The milk will curdle and the silky texture you just worked for will break.

Kitchen Tips

  • Break the asparagus tips off before chopping the stalks. They cook separately in boiling water for just 2 minutes to stay bright green and snappy.
  • Puree in small batches for the smoothest result. Overloading the blender leaves fibrous bits.
  • Heat the milk before adding it to the roux. Cold milk creates lumps that take forever to smooth out.
  • A double boiler for reheating prevents scorching and keeps the temperature low enough to avoid curdling.

Variations

  • Lighter version: Use stock instead of milk for a dairy-lighter soup that still has body from the roux.
  • Lemon cream: Stir in a tablespoon of fresh lemon juice right before serving for a brighter, more spring-like flavor.
  • Garnish upgrade: A swirl of creme fraiche and a few snipped chives on each bowl.

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh
1 ½ 355
CUPS ML ONIONS
chopped
6 90
TABLESPOONS ML BUTTER
+ salt
6 90
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML WATER
or stock
4 946
CUPS ML MILK
hot
1 5
TEASPOON ML DILL WEED
to taste
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WHITE PEPPER

Directions

Break off and discard tough asparagus bottoms.

Break off tips; set aside.

Coarsely chop stalks; cook in skillet with onion in butter, salting lightly.

After 8 to 10 minutes, when onions are clear, sprinkle with flour.

Continue to stir over lowest possible heat 5 to 8 minutes.

Slowly add water or stock, stirring constantly.

Cook 8 to 10 minutes stirring frequently, until thickened.

Cool slightly.

In blender, purée sauce bit-by-bit with milk until thoroughly smooth.

Return purée to 3-quart pan- preferably a double boiler.

Add dill, salt, pepper and tamari.

Heat gently but don’t boil. As it heats, cook asparagus tips in boiling water until tender, but still very green, about 2 minutes; drain.

Add whole to soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 171 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 566mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 11%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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