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Corny Stuffed Peppers

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Submitted by Beckster

Sweet red bell peppers stuffed with fresh corn, tomatoes, celery, onion, and bread crumbs, topped with melted Swiss cheese. A meatless stuffed pepper that celebrates summer produce.

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

No ground beef in sight, and you won’t miss it for a second.

Sweet red bell peppers get a quick parboil to soften, then stuffed to the brim with a filling of fresh corn cut right off the cob, chopped tomatoes, sauteed celery and onion, bread crumbs, and beaten eggs to hold it all together. A cap of melted Swiss cheese on top turns golden and bubbly during the last 10 minutes uncovered.

This is summer in a pepper. Make it when corn and tomatoes are at their peak and you’ll taste the difference in every bite.

Chef Tips

  • Pick peppers with flat bottoms so they stand upright in the baking pan. Wobbly peppers tip over and spill their filling.
  • Parboil for exactly 5 minutes. You want them softened but still holding their shape, not collapsing.
  • The water bath in the baking pan keeps the bottoms of the peppers moist and prevents scorching.
  • Oil the underside of the foil cover. Without it, the cheese sticks to the foil and you lose that gorgeous melted top.
  • Fresh corn makes a real difference here. Frozen works in a pinch, but the sweetness and snap of fresh ears off the cob is what makes this recipe shine.

Ingredients

6 6
MEDIUM MEDIUM SWEET RED BELL PEPPER
sweet
2 30
TABLESPOONS ML BUTTER
unsalted
6 90
TABLESPOONS ML CELERY
minced
6 90
TABLESPOONS ML ONIONS
minced
3 3
EARS EARS CORN
cut off the cobs, (approx. 2 cups) *
3 3
MEDIUM MEDIUM TOMATOES
peeled, seeded, coarsely chopped
1 ½ 7.5
TEASPOONS ML SALT
or to taste
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML BREAD CRUMBS
soft
2 2
LARGE LARGE EGGS
lightly beaten
1 237
CUP ML SWISS CHEESE
shredded

Directions

Choose peppers that will stand without tipping over.

Preheat the oven to 350℉ (180℃).

Slice off the stems of the peppers, and remove the seeds and membranes.

Put the peppers in a pot of boiling water and boil for about 5 minutes, to soften.

Drain and set aside.

Meanwhile, in a medium skillet, melt the butter over medium heat.

Saut? the minced onion and celery until wilted, about 5 minutes.

Scrape into a bowl and add the corn and tomatoes.

Toss, then toss again with the salt and black pepper.

Toss in the bread crumbs and then the eggs.

Stuff the peppers, mounding the tops.

Place in a baking pan containing about ½ inch of hot water.

Top with the shredded cheese and cover with aluminum foil (oil the underside).

Bake for about 1 hour, uncovering for the last 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 243 44% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 820mg 34%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 23g
Vitamin A 92% Vitamin C 268%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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