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Chuck's Barley-Mushroom Winter Borscht

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Submitted by Sweet-tart

Hearty winter borscht-style soup loaded with pearl barley, lima beans, split peas, lentils, mushrooms, turnips, and carrots in a savory miso-tamari broth. A meat-free, slow-simmered vegan one-pot.

YIELD

12 servings

PREP

30 min

COOK

3 hrs

READY

hrs

A meat-free Eastern European-leaning winter soup, this isn’t a traditional beet borscht but rather an earthy, mushroom-forward, barley-thickened pot that earns the borscht name through its slow simmer and Old World vegetable mix. Pearl barley, lima beans, split peas, and lentils all cook together until they thicken the broth into something between soup and stew, the way good peasant cooking does.

The miso and tamari are the move that gives this its surprising depth. Both contribute fermented soy umami that stands in for the meat stock you’d otherwise need. Browning the onion and garlic in olive oil first wakes up their sweetness, and the long two-and-a-half-hour simmer lets all the grains and legumes melt together while the mushrooms release their woodsy juices into the broth.

Chef Tips

  • Don’t add the mushrooms too early. They cook for the final hour only, which keeps them firm and meaty instead of vanishing into the broth.
  • Add an extra cup of water when reheating leftovers. The barley keeps absorbing liquid overnight and can turn the soup into gruel without it.
  • Use a mix of mushroom varieties (cremini, shiitake, oyster) for more complex flavor than plain button mushrooms.
  • Stir in the butter at the very end, off the heat. It enriches the soup but burns and breaks if simmered.

Variations

  • Add 1 cup of shredded cabbage during the last 30 minutes for more classic borscht texture.
  • Swap turnips for parsnips or potatoes for a sweeter, milder root vegetable.
  • Drop a couple of cubed beets into the pot for true borscht color and earthy sweetness.

Ingredients

1 237
CUP ML PEARL BARLEY
½ 118
CUP ML BABY LIMA BEANS
split peas, brown lentils *
1 15
TABLESPOON ML OLIVE OIL
6 1.4
CUPS L WATER
2 30
TABLESPOONS ML MISO PASTE
1 1
LARGE LARGE ONION
chopped
6 6
EACH EACH TURNIP
peeled and cubed (or 2 parsnips, or 2 potatoes) *
2 2
EACH CARROTS
sliced about 1/2" thick
½ 226.8
POUND G MUSHROOMS
sliced
3 3
CLOVES CLOVES GARLIC
minced *
½ 2.5
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML MARJORAM *
1 5
TEASPOON ML ROSEMARY LEAVES
3 45
TABLESPOONS ML UNSALTED BUTTER

Directions

Sauté the garlic and onion in olive oil on medium heat until the onions are translucent.

Combine the barley, lima beans, split peas, lentils, miso, and water with the onion/garlic, and bring to a boil.

Add the turnips and carrots, reduce heat to medium-low, and simmer for about 1½ hours, stirring occasionally. (If you have broccoli stems, peel and slice them and add them at this point. I also snagged about 1 cup of shredded/sliced cabbage from the main dish, and added about ½ hour before the soup was done).

Add the mushrooms, spices and tamari and continue cooking on a low heat for another hour.

Add the butter or margarine, let sit for a few minutes, and serve.

If cooking the night before, you might want to add 1 cup of water and heat again just before serving; the barley tends to absorb water, and if you omit this extra water you end up with a tasty gruel.

The butter can be omitted, but it makes for a heartier soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 335 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 366mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 42%
Sugars g
Protein 17g
Vitamin A 108% Vitamin C 10%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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