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Chicken with Garlic Butter

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Submitted by gypsygirl

Quick chicken stir-fry with garlic butter, mushrooms, and parsley finished with a splash of chicken broth. A weeknight skillet dinner in under 35 minutes for 4.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Chicken with garlic butter is a clean, fast weeknight skillet stir-fry that runs on five core ingredients. Cubed chicken breast and mushrooms go into a screaming-hot wok or skillet, get hit with garlic, salt, and pepper, then finish in a quick gloss of butter, parsley, and a splash of chicken broth.

High heat is the whole game. The recipe starts the oil over high before dropping to medium-high, which is the trick that gets a real sear on the chicken instead of a steamed, gray exterior. The pan needs to hiss the moment a chicken cube lands. If it whispers, wait.

The butter and broth go in at the very end and only stir-fry for a minute. That last-second addition turns the rendered pan juices into a quick glossy pan sauce that clings to every piece. Add the butter early and it splits and burns. Late is right.

Chef Tips

  • Pat the chicken cubes very dry before cooking. Wet chicken steams in the pan and never browns.
  • Cut the chicken into uniform 1-inch cubes so everything cooks at the same rate.
  • Use fresh garlic, not jarred. The pre-minced kind tastes muddy compared to fresh.
  • Cook in batches if the pan is small. Crowded chicken means soggy chicken.
  • Serve over steamed rice or buttered noodles to soak up the garlic-butter pan sauce.

Variations

  • Add a splash of dry white wine with the broth for a French bistro-style finish.
  • Stir in a handful of baby spinach in the last minute for a green vegetable hit.
  • Swap parsley for fresh tarragon for a more aromatic, herb-forward version.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 ½ 680.4
12 346.8
OUNCES ML/G MUSHROOMS
cut up
1 15
TABLESPOON ML GARLIC
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML BUTTER
or margarine
¼ 59
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML CHICKEN BROTH

Directions

HEAT THE OIL IN A WOK or large skillet over high heat.

Reduce the heat to medium high, add the chicken cubes and mushrooms and stir-fry, stirring constantly, for 3 minutes.

Add the garlic, salt and pepper to the pan, and continue to stir-fry for 3 minutes more, stirring constantly, or until the chicken cubes are cooked through.

Add the butter, parsley and chicken stock to the pan, stir-fry for 1 minute, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 374 38% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 465mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 9% Vitamin C 10%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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