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Cherry Tomato & Vegetable Saute

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Submitted by ilovegarlic

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

A one-skillet vegetable braise that makes a proper meal out of potatoes, sweet potatoes, cherry tomatoes, green peas, and bell pepper. Everything cooks together in vegetable broth until the potatoes are tender and the cherry tomato skins split and burst into little pockets of juice.

The potatoes and yam go in after the pepper and onion, and they need 5 minutes of stirring over direct heat before any liquid goes in. This initial dry saute builds a light crust on the potato wedges that helps them hold their shape through the braising step.

Adding the broth gradually is key. Dumping it all in at once turns this into a soup instead of a saute. A slow pour lets the potatoes absorb the liquid as they cook, concentrating the flavor and keeping the final dish thick and saucy rather than watery.

The cherry tomatoes go in whole and covered. The trapped steam pops their skins and they collapse into the sauce, adding natural sweetness and acidity. The peas go in last since they only need warming through, and a pinch of cayenne at the end adds a gentle heat that wakes everything up.

Kitchen Tips

  • Cut the potato and sweet potato into thin, even wedges so they cook at the same rate
  • Don’t stir the tomatoes once covered. Let the steam do its work
  • The dish is done when the potatoes are fork-tender and the tomato skins have split open
  • Serve hot in bowls with crusty bread to soak up the broth

Variations

  • Add cubed eggplant with the potatoes for more vegetable variety
  • Stir in a teaspoon of curry powder or smoked paprika for a spicier, more complex flavor
  • Top with crumbled feta or a squeeze of lemon juice for a brighter finish

Ingredients

1 1
EACH EACH GREEN BELL PEPPER
sliced
½ 118
CUP ML RED ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
3 45
TABLESPOONS ML CANOLA OIL
1 1
EACH POTATO
cut into thin wedges *
1 1
EACH EACH SWEET POTATOES, OR YAM
cut into thin wedges
2 473
CUPS ML CHERRY TOMATOES
1 237
1 237
CUP ML GREEN PEAS
baby, thawed
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

In a large skillet, sauté the bell pepper, onion and garlic in oil over medium heat until the peppers are tender-crisp, about 3 minutes.

Add the potato and yam and cook for 5 mninutes, stirring constantly.

Add the tomatoes.

Cover, reduce the heat to low and simmer for 5 minutes.

Gradually add the broth and continue to cook until the potatoes have softened and the skins have split on the tomatoes, about 15 minutes.

Add the peas and season with cayenne to taste.

Simmer until heated through and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 168 54% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 135% Vitamin C 77%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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