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Cheese Triangles

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Flaky phyllo triangles stuffed with melted Monterey Jack, eggs, and fresh parsley, then brushed with butter and baked golden. A crispy, crowd-pleasing appetizer ready in 40 minutes.

YIELD

20 servings

PREP

20 min

COOK

20 min

READY

40 min

Think of these as the American cousin of Greek tiropitakia.

Sheets of buttery phyllo dough get folded flag-style around a savory filling of Monterey Jack cheese, beaten eggs, and fresh parsley, then baked until shatteringly crisp and golden.

They come out of the oven flaky, rich, and dangerously poppable. This batch makes 20, so plan accordingly for parties.

Chef Tips

  • Keep unused phyllo sheets under a damp towel at all times or they’ll dry out and crack on you
  • Brush butter generously between every fold for maximum flakiness
  • These freeze beautifully unbaked: arrange on a sheet pan, freeze solid, then transfer to a bag and bake straight from frozen with a few extra minutes

Variations

  • Swap Monterey Jack for crumbled feta and a squeeze of lemon for a more traditional Greek take
  • Add a pinch of nutmeg to the filling for a subtle warmth
  • Mix in chopped spinach for a spanakopita-style twist

Ingredients

1 237
CUP ML MONTEREY JACK CHEESE
shredded, =or= cottage cheese
2 2
LARGE LARGE EGGS
well beaten
½ 118
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML SALT
10 10
1 237
CUP ML BUTTER
unsalted

Directions

Combine cheese, eggs, parsley and salt and mix well.

Cut each sheet of phyllo dough in halves, working with one sheet at a time.

Keep rest of pastry covered with damp towel until ready to use.

Brush with butter and fold each half twice vertically to form narrow strip.

Place about 1 tablespoon cheese mixture at one end of each strip.

Fold one corner across filling to form triangle.

Brush with more butter. Continue folding in triangles, flag-style, and brushing with butter.

Place triangles on baking sheets and bake at 350℉ (180℃) until pastry is golden, about 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 110 94% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 221mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 3%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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