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Charcoal Grilled Shiitakes

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Submitted by taans

Shiitake mushroom caps tossed in olive oil, soy sauce, crushed garlic, rosemary, and a touch of maple syrup, then charcoal grilled until smoky and lightly charred. A vegan-friendly side that steals the show at any cookout.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

35 min

These grilled shiitakes have a habit of disappearing off the platter before the steaks are even done.

A quick 5-minute marinade of olive oil, soy sauce, crushed garlic, fresh rosemary, and just a teaspoon of maple syrup coats the caps with a salty-sweet glaze that caramelizes over the coals.

Grill them until the edges curl and char, and you get something meaty, smoky, and deeply savory that even the most committed carnivore at the table will reach for.

A drizzle of sesame oil before serving adds a warm, nutty finish.

Pro Tips

  • Remove and discard the stems. Shiitake stems are tough and woody, and they won’t soften on the grill.
  • Use a grill basket or skewer the caps if they’re small. Nobody wants to lose mushrooms through the grate.
  • Don’t overcrowd. The caps need direct contact with the heat to get those charred edges.
  • The maple syrup is subtle but key. It helps the marinade caramelize and gives the mushrooms a faint sweetness that rounds out the soy and garlic.

Ingredients

8 231.2
OUNCES ML/G MUSHROOMS, SHIITAKE
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML GARLIC
crushed
1 5
TEASPOON ML ROSEMARY LEAVES
minced
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML MAPLE SYRUP
1 5
TEASPOON ML SESAME OIL
optional

Directions

Rinse mushrooms.

Remove and discard stems.

Toss mushrooms with remaining ingredients and marinate for 5 minutes.

Grill caps over coals until lightly charred.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 66 58% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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