Central Coast Stir-Fry Vegetables
Submitted by kelly t
California-style stir-fry with broccoli, zucchini, squash, and cauliflower tossed in garlic, herbs, and white wine with a bright squeeze of lemon. Vegetarian and vibrant.
YIELD
4 servingsPREP
30 minCOOK
20 minREADY
50 minThis is what happens when California wine country meets the wok. Garden vegetables, Italian herbs, a splash of dry white wine, and a hit of fresh lemon. Pure Central Coast energy.
Carrots, celery, summer squash, zucchini, broccoli, and cauliflower all get a fast, high-heat sear in oil until they’re just cooked through but still snappy. Garlic, basil, oregano, and a pinch of chili heat layer in the flavor, then a pour of white wine creates a quick pan sauce that coats everything.
A squeeze of lemon and fresh parsley right at the end brighten the whole dish and bring it all together.
Kitchen Tips
- Get the oil screaming hot before adding vegetables. That sear is what gives them color and keeps them crisp instead of soggy.
- Cut all your vegetables to the same size so they cook evenly in the pan
- Use a dry, crisp white wine like Sauvignon Blanc or Pinot Grigio. If you wouldn’t drink it, don’t cook with it.
- Serve immediately. These vegetables lose their crunch fast once they come off the heat.
Ingredients
Directions
Cut carrots, celery, squash, and zucchini into ½ x 2-inch pieces.
Break broccoli and cauliflower into small pieces.
Heat oil until almost smoking.
Add vegetables; stir to coat with oil.
Add garlic, salt, peppers, basil and oregano.
Simmer 1 minute. Add wine and simmer 2 minutes or until vegetables are cooked al dente.
Add parsley and squeeze in juice of lemon and serve immediately.
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