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Cauliflower & Potatoes (Aloo Gobi)

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Submitted by niycegirl24

This 30-minute Aloo Gobi brings tender potatoes and cauliflower together in a fragrant masala of onion, garlic, ginger, and tomatoes with turmeric and garam masala. A quick vegetarian Indian classic for busy weeknights.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

If you’ve ever walked into an Indian restaurant and been hit with that warm, golden wave of spiced cauliflower and potato, you already know why Aloo Gobi is one of the most beloved vegetarian dishes on the planet.

This stripped-down version gets dinner on the table in about 30 minutes using whole, simple ingredients you probably already have in your pantry.

The magic here is the masala base: onion, garlic, ginger, and tomatoes cooked down until they melt into a fragrant sauce, then bloomed with turmeric and garam masala.

Toss in cubed potatoes and cauliflower florets, cover, and let everything simmer until fork-tender and beautifully coated.

Kitchen Tips

  • Cut potatoes into even cubes so they cook at the same rate as the cauliflower florets
  • Toast your garam masala in a dry pan for 30 seconds before adding it to unlock deeper flavor
  • Resist the urge to stir too often once covered; let the steam do the work so nothing falls apart
  • Serve with warm naan or basmati rice and a squeeze of fresh lemon to brighten everything up

Ingredients

1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS *
2 2
MEDIUM MEDIUM POTATOES
1 1
EACH ONION
1 1
EACH TOMATO
1 1
POD POD GARLIC *
1 1
INCH INCH GINGER *
1 1
PINCH PINCH TURMERIC *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X GARAM MASALA
to taste *

Directions

Make masala with onion, garlic, ginger, and tomatoes.

Add turmeric and spices.

Break the cauliflower in flowerettes and cut the potatoes into cubes (8 pieces each).

Add both to masala and lower heat to simmer. Cover the pot until the cauliflower and potatoes are coated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 88 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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