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Cape Cod Cranberry-Blueberry Crisp

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Submitted by niadara

Cape Cod cranberry-blueberry crisp with maple syrup, oat-almond topping, and whole wheat flour. A naturally sweetened, butter-free fruit dessert bursting with tart berry flavor.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

When cranberry season hits the Cape, this is the kind of dessert that belongs on every table.

Tart cranberries and plump blueberries tumble together with maple syrup, currants, and a squeeze of lemon, then bake under a crunchy topping of rolled oats, ground almonds, sesame seeds, and cinnamon moistened with apple juice.

No butter anywhere in sight, yet the topping still bakes up golden and crisp thanks to the natural oils in the almonds and sesame.

It’s rustic, wholesome, and the kind of dessert you can feel good about serving (or eating two helpings of).

Kitchen Tips

  • Use fresh or frozen berries interchangeably. No need to thaw frozen fruit first. It’ll release juice as it bakes.
  • Don’t skip the arrowroot or cornstarch. It thickens the berry juices so the filling is saucy, not soupy, when you scoop.
  • Serve warm with a scoop of vanilla ice cream or a drizzle of cold cream for the full Cape Cod experience.

Variations

  • Fall harvest version: Replace blueberries with diced pears for a cranberry-pear crisp.
  • Nut-free topping: Skip the almonds and add extra oats and a tablespoon of coconut flakes.

Ingredients

2 473
CUPS ML BLUEBERRIES
fresh, or frozen
1 ¾ 414
CUPS ML CRANBERRY
fresh, or frozen
1 237
CUP ML MAPLE SYRUP
¼ 59
CUP ML CURRANT
3 45
TABLESPOONS ML ARROWROOT FLOUR
(use cornstarch as substitute)
2 30
TABLESPOONS ML LEMON JUICE
¾ 177
CUP ML WHOLE-WHEAT PASTRY FLOUR
or unbleached flour
½ 118
CUP ML ROLLED OAT
¼ 59
CUP ML ALMONDS
blanched, ground
1 5
TEASPOON ML SESAME SEED
toasted
¼ 1.3
TEASPOON ML CINNAMON
¼ 59
CUP ML APPLE JUICE

Directions

Preheat oven to 350℉ (180℃).

In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or cornstarch, and lemon juice.

Lightly oil a 9-inch by 13-inch baking dish . Add the fruit mixture.

In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon.

Sprinkle with the apple juice and mix well. Spoon over the fruit.

Bake about 40 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 343 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 40%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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