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California Country Meatballs & Peppers

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Submitted by bopezaha

California country meatballs with a beef, pork, and veal blend seasoned with fennel seeds, tossed with sauteed tri-color bell peppers, onion, and black olives. A colorful, Italian-inspired skillet dinner.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Three meats, three peppers, and fennel seeds that give these meatballs an Italian sausage character without any casing. Ground beef, pork, and veal blended together create a meatball that’s tender and juicy with more complexity than any single meat could deliver.

The peppers cook first: red, green, and yellow strips sauteed with onion until soft and sweet, then set aside while the meatballs brown in the same skillet. Everything comes back together at the end with halved black olives stirred in for a briny, Mediterranean punch.

Crushed fennel seeds are the seasoning that ties it all together. That warm, slightly sweet anise flavor runs through every meatball and connects the meat to the peppers beautifully.

Pro Tips

  • Shape the meatballs evenly at 1 ¼ inches so they cook at the same rate. Uneven sizes mean some are raw inside while others are overcooked.
  • Brown the meatballs on all sides, turning frequently for about 15 minutes. Don’t rush this. A thorough sear builds flavor and ensures they’re cooked through.
  • Crush the fennel seeds just before mixing them into the meat. Freshly crushed seeds are far more fragrant than pre-ground.

Variations

  • Use all beef if you can’t find ground veal. The texture will be slightly denser but still good.
  • Add a splash of balsamic vinegar when the peppers go back in for a sweet-tart glaze.
  • Serve over polenta or with crusty Italian bread to soak up the pan juices.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE SWEET RED BELL PEPPER
cored,, seeded and cut into thin, strips
1 1
LARGE LARGE GREEN BELL PEPPER
cored, seeded and cut into thin strips
1 1
LARGE LARGE SWEET YELLOW BELL PEPPER
cored, seeded, and cut into thin strips *
1 1
LARGE LARGE ONION
cut into wedges
151.2
POUND G GROUND BEEF
151.2
POUND G GROUND PORK
151.2
POUND G GROUND VEAL *
1 1
LARGE EACH EGG
¼ 59
CUP ML BREAD CUBES, DRY
fine *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML FENNEL SEED
crushed
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BLACK OLIVES
halved *

Directions

In 12 inch skillet over medium heat, heat 1 tablespoone olive oil; add red, green and yellow peppers and onion; cook about 10 minutes, stirring occasionally until tender.

Meanwhile, in large bowl, combine meat, egg, bread crumbs, parsley, fennel seeds, ¼ teaspoon salt and black pepper. Using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls. Using slotted spoon, remove vegetables from skillet to bowl; keep warm.

To skillet, add remaining 2 tablespoons oil; heat over medium-high heat. Add meatballs; cook about 15 minutes, turning frequently until well browned on all sides and cooked through.

Return peppers to skillet, along with olives and remaining ½ teaspoon salt.

Cook about 1 minute longer, stirring until well mixed and heated through.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 343 66% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 818mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 43g
Vitamin A 36% Vitamin C 156%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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