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Brussel Sprout Oriental

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Brussels sprouts with soy sauce, butter, and sliced water chestnuts for an Asian-inspired twist on a classic vegetable side dish. Simple, quick, and diabetic-friendly.

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

20 min

Simmered Brussels sprouts get a savory boost from soy sauce and butter, plus sliced water chestnuts for a crunchy contrast that regular Brussels sprout recipes don’t have. It’s a simple side dish that adds something unexpected to the dinner table.

Cook the Brussels sprouts in salted water just until tender, about 8-10 minutes. You want them cooked through but still firm enough to hold their shape. Mushy sprouts won’t stand up to the other ingredients.

The soy sauce and seasoned salt go in after draining, along with butter and the water chestnuts. Just heat everything through so the flavors coat the sprouts and the butter melts into a light glaze.

Water chestnuts stay crunchy even when heated, which gives this dish a textural contrast that makes it more interesting than buttered sprouts alone.

Kitchen Tips

  • Trim the stem ends and remove any yellowed outer leaves before cooking. A small X cut in the bottom of larger sprouts helps them cook evenly.
  • Don’t overcook. Pull them at 8 minutes and test with a knife. The center should give slight resistance.
  • Drain the sprouts well before adding the sauce ingredients. Extra water dilutes the soy sauce and butter glaze.

Variations

  • Add a splash of sesame oil and a sprinkle of toasted sesame seeds for a nuttier finish.
  • Toss in a handful of sliced scallions at the end for color and a mild onion bite.
  • Replace soy sauce with tamari for a gluten-free version.

Ingredients

2 907.2
POUNDS G BRUSSELS SPROUT
washed
1
X WATER
salted, to taste *
½ 2.5
TEASPOON ML SEASONED SALT
1 15
TABLESPOON ML BUTTER
5 oz Water chestnuts
WATER CHESTNUT
drained, sliced *

Directions

Simmer brussel sprouts, covered, in a small amount of salted water for about 8 to 10 minutes or until tender, drain.

Add other ingredients and heat.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 131 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 649mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 170%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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