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Brown Rice Saute with Parsley & Sage

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Submitted by nsax

Sauteed brown rice stir-fried with deeply caramelized onions, shredded carrots, sesame seeds, and a fragrant hit of sage, thyme, and fresh parsley. Vegetarian, hearty, and full of earthy warmth.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

The move that makes this rice dish stand apart is letting the onions go well past golden, almost to the edge of burnt.

That deep caramelization brings a smoky sweetness that pairs beautifully with sage and thyme, two herbs that taste like autumn in a skillet.

Shredded carrots add color and a touch of natural sweetness, sesame seeds bring a nutty crunch, and a whole bunch of fresh parsley keeps everything bright and lively.

A splash of soy sauce at the very end ties all those earthy, savory flavors together.

Pro Tips

  • Let the onions cook a full 8 minutes until they’re dark golden, even slightly charred at the edges. That’s not a mistake, that’s where the flavor is.
  • Shred the carrots on the large holes of a box grater so they soften quickly in the stir-fry without turning to mush.
  • Cook the rice an hour ahead (or use day-old rice from the fridge). Cold, dry rice stir-fries much better than freshly cooked.

Ingredients

1 ½ 355
CUPS ML BROWN RICE
3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH ONIONS
diced
4 4
EACH CARROTS
shredded
1 15
TABLESPOON ML SESAME SEED
1 1
BUNCH BUNCH PARSLEY LEAF
chopped
1 5
TEASPOON ML THYME
dried *
2 10
TEASPOONS ML SAGE
dried *

Directions

Wash the rice well under cold water, then place in a saucepan with water to cover by ¼ inch.

Bring to a boil over high heat, then turn the heat down low and cover tightly.

Simmer until all water is absorbed, approximately 1 hour.

In a frying pan or wok, heat the oil and sauté the onions until golden brown or even a bit burnt, about 8 minutes.

Add the cooked rice to the onions.

Stir in the carrots, sesame seeds, salt and pepper to taste, and the herbs.

Stir-fry lightly for about 5 minutes. Mix in the soy sauce just before serving, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 204 29% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 115% Vitamin C 23%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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