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Broth Cooked Pasta Tossed with Olives & Parsley

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Submitted by Rdhd3883

Pasta cooked in vegetable broth instead of water, then tossed with diced kalamata olives, olive oil, and fresh parsley. A five-ingredient vegetarian dish with built-in savory flavor.

YIELD

4 servings

PREP

10 min

COOK

7 min

READY

17 min

One simple swap changes everything: cook the pasta in vegetable broth instead of plain water. Every strand absorbs savory stock flavor as it boils, so by the time you drain it, the pasta itself tastes like something before you add a single topping.

The toss is minimal and deliberate. Olive oil, diced kalamata olives (or olive paste if you want it smoother), and fresh chopped parsley. Five ingredients total. The briny olives and grassy olive oil ride on pasta that’s already seasoned from the inside out.

Drain the pasta and save that stock. It’s now starchy and even more flavorful than when you started. Use it for risotto, soup, or another pot of broth-cooked pasta later in the week.

Kitchen Tips

  • Use a quart of stock, which is less liquid than you’d normally cook pasta in. Watch it closely so it doesn’t boil over or cook dry.
  • Toss while the pasta is hot. The heat opens up the olive oil and pulls the olive flavor into the noodles.
  • Dice the kalamata olives by hand rather than buying pre-sliced. Hand-cut pieces have irregular edges that catch in the pasta.
  • This works with any pasta shape, but tubes and shells trap more olive pieces than long noodles.

Variations

  • Add a squeeze of lemon juice and some red pepper flakes for a brighter, spicier version.
  • Toss in sun-dried tomatoes with the olives for more Mediterranean depth.
  • Crumble feta over the top just before serving for a salty, creamy contrast.

Ingredients

1 453.6
POUND G PASTA
your choice
1 0.9
QUART L VEGETABLE STOCK *
3 45
TABLESPOONS ML OLIVE OIL
25 25
EACH EACH KALAMATA OLIVES
pitted & diced, or olive paste *
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Cook the pasta in the boiling stock until al dente.

Drain.

Reserve the stock for future use.

Toss the hot, drained pasta with the remaining ingredients and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 508 20% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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