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Broccoli with Roasted Peppers

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Submitted by juliek

Broccoli with roasted red peppers tossed in a quick water saute with sliced garlic and fresh marjoram. A bright, oil-free Mediterranean side that doubles as a warm salad with a squeeze of lemon.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This is a clean, oil-free broccoli side dish that proves you don’t need butter to make a green vegetable taste great. The technique borrows from Italian home cooking: steam the broccoli first, then warm it briefly with garlic and roasted red peppers in a splash of water for a quick saute that keeps everything bright and crisp.

Using water in place of oil might sound strange, but it works. The water deglazes the pan, lifts the garlic flavor, and lets the natural sweetness of the roasted peppers carry the dish without weighing it down. Add olive oil at the end if you want, but try it without first.

Fresh marjoram is the herb to seek out. It is sweeter and more delicate than oregano, with a faint pine-citrus note that pairs beautifully with both broccoli and roasted pepper. Dried works in a pinch but cut the amount in half.

Serve warm with a lemon wedge on the side. The acid cuts the slight bitterness of the broccoli stems and makes the whole plate feel bright and finished.

Pro Tips

  • Don’t overcook the broccoli. Steam just until the stems give to a knife tip but still hold their bite. Mushy broccoli ruins the dish.
  • Peel the broccoli stems before slicing. The tough outer layer is woody but the inside is tender and sweet, almost asparagus-like.
  • Use jarred roasted peppers if you don’t want to roast your own. Drain well to avoid watery results.

Variations

  • Toss in a handful of toasted pine nuts or sliced almonds for crunch.
  • Add a pinch of red pepper flakes with the garlic for a spicy variation.
  • Top with shaved Parmesan or crumbled feta for a more substantial side.

Ingredients

1 1
LARGE EACH BROCCOLI FLORETS
head *
1 1
CLOVE CLOVE GARLIC
thinly sliced
3 45
TABLESPOONS ML ROASTED RED BELL PEPPER
roasted, diced
2 10
TEASPOONS ML MARJORAM
finely chopped fresh, or 1/2 ts dried *
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds.

Steam it, and while it steams prepare the rest of the ingredients.

When the broccoli is cooked, warm some water in a large pan and add the sliced garlic.

Then add the steamed broccoli, peppers, marjoram, and parsley.

Sauté over lively heat until everything is warmed.

Serve warm.

Suggestsd serving it with a lemon wedge as a warm salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 12 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 22% Vitamin C 66%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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