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Broccoli in Oyster Sauce

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Submitted by felmon

Wok-fried broccoli with a glossy oyster sauce glaze, sesame oil, and soy. A quick Chinese restaurant-style side dish ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is the broccoli dish you order at every Chinese restaurant and then wonder why yours never tastes the same at home.

The secret? A screaming hot wok with peanut oil, a quick steam under a lid, and a glossy sauce made from oyster sauce, soy, sesame oil, and tapioca starch.

The broccoli stays bright green with a snap to it, while the sauce clings to every floret like it was born there.

Pro Tips

  • Get your wok smoking hot before adding the oil. That high heat is what gives the broccoli its characteristic wok flavor (wok hei)
  • Cut the stalks into matchsticks so they cook at the same rate as the florets
  • Drain the broccoli before plating, then pour the sauce over. This keeps everything crisp instead of soggy
  • A few drops of sesame oil go a long way. Too much will overpower the dish

Ingredients

3 3
MEDIUM MEDIUM BROCCOLI FLORETS
fresh, stalks *
3 45
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SALT
6 90
TABLESPOONS ML OYSTER SAUCE
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML TAPIOCA STARCH *
¼ 59
CUP ML WATER
1
X SESAME OIL
drops, to taste *

Directions

Wash broccoli and drain in a sieve.

Cut the tops into flowerets.

Make stalks into match sticks about 3 inches in length.

In a heated wok, add peanut oil until smoke starts to rise, put in broccoli, salt.

Stir and mix well.

Put in 2 tablespoons of water, cover with a lid.

Cook on high heat for 3 to 4 minutes until steam escapes from the edge of lid.

Remove and drain with a sieve before putting on plate.

Use a saucepan to boil up solution of oyster sauce, tapiocas starch, water, sesame seed oil and light soy sauce.

When done, apply over broccoli.

Serve Hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 104 85% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1108mg 46%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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