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Broccoli-Spinach Spread

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Submitted by RavenWhitefang

Spiced broccoli spinach spread with cumin, lime, red pepper flakes, and toasted coconut. A vegan canape that’s bold, earthy, and completely unexpected.

YIELD

24 canapes

PREP

15 min

COOK

60 min

READY

75 min

Forget hummus for a minute. This spread takes broccoli and spinach somewhere you didn’t see coming.

Cumin seeds and red pepper flakes bloom in olive oil, then broccoli and spinach simmer low with lime juice until they break down into a chunky, spiced puree.

Spread it on poppy seed crackers and finish with a sprinkle of grated coconut for a sweet, tropical note that plays off the heat.

It’s vegan, it’s full of character, and it makes 24 canapes that will disappear before you refill your drink.

Kitchen Tips

  • Fry the cumin seeds and pepper flakes for just 30 seconds. They burn quickly and turn bitter
  • Cut the broccoli small so it breaks down evenly during the long simmer
  • The spread thickens as it cools. Make it ahead and bring to room temperature before serving

Ingredients

¼ 59
1 5
TEASPOON ML CUMIN SEED
whole
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed
2 30
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G BROCCOLI FLORETS
cut into 1/4 inch pieces, include stem
¼ 113.4
POUND G SPINACH
fresh
½ 118
CUP ML WATER
2 30
TABLESPOONS ML COCONUT
grated *

Directions

Heat oil in non-stick frying pan over medium-low heat.

Add cumin and pepper flakes and fry for ½ minute.

Stir in lime juice, salt, pepper, vegetables and water.

Cover and simmer until the vegetables are reduced to a chunky purée (45 to 60 minutes).

Stir occasionally.

Immediately before serving, spread about 1 tablespoon of mixture on poppy seeds crackers Sprinkle with coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 253 82% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 123% Vitamin C 194%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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