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Brigitte Sealing's Sausage Pasta Supper

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Submitted by plemauviel

Turkey sausage, mushrooms, and bell peppers tossed with Parmesan and served over noodles. A quick 40-minute sausage pasta supper the whole family will devour.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the kind of throw-it-together dinner that tastes like you spent way more time in the kitchen than you actually did.

Turkey sausage gets sautéed with mushrooms, bell peppers, and onions until everything is golden and fragrant with oregano.

Stir in a handful of Parmesan, pile it over hot noodles, and dinner is done.

It feeds six, it’s on the table in 40 minutes, and it cleans up easy.

Kitchen Tips

  • Use butter instead of margarine for richer flavor if you’re not watching dairy intake.
  • Italian turkey sausage (sweet or hot) adds an extra layer of seasoning without any extra work.
  • Toss in whatever frozen veggies you have. Peas, corn, and green beans all work well here.

Ingredients

3 45
TABLESPOONS ML MARGARINE
¼ 59
CUP ML ONIONS
chopped
½ 226.8
POUND G MUSHROOMS
sliced
1 453.6
POUND G TURKEY SAUSAGE
cut in bite size pieces
¼ 59
¼ 59
CUP ML SWEET BELL PEPPER
chopped *
2 473
CUPS ML VEGETABLE
canned or frozen
1 5
TEASPOON ML OREGANO

Directions

Heat margarine in a baking dish .

Sauté onions and peppers and mushrooms.

Add vegetables and sausage.

Heat well and season with seasonings. Stir in cheese.

Serve over noodles with additional parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 218 56% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 854mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 30g
Vitamin A 34% Vitamin C 42%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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