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Brenda's Black Bean Soup

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Submitted by jennica

Slow-simmered black bean soup with smoky ham hocks, bell peppers, and a whole sour orange for a subtle citrus depth. Thickened with browned flour for a rich, velvety bowl of Southern comfort.

YIELD

2 servings

PREP

30 min

COOK

120 min

READY

150 min

Now this right here is the kind of soup that simmers on the stove all afternoon while the house fills up with the smell of smoky ham hocks and earthy black beans.

Brenda’s secret weapon? A whole sour orange dropped right into the pot. It melts into the broth and leaves behind this gentle, citrusy undertone that you can’t quite place but can’t stop eating.

The browned flour stirred in at the end thickens everything into a silky, spoonable texture that’s somewhere between soup and stew.

Ladle it into deep bowls, hit it with a little sour cream and chopped onion, and you’ve got yourself supper.

Kitchen Tips

  • Dried beans need time. Don’t rush the simmer. Low and slow for 1 to 2 hours until they’re creamy soft all the way through.
  • Can’t find sour oranges? Use a regular navel orange and add a splash of vinegar to mimic that tart bite.
  • Brown the flour in a dry cast iron skillet, stirring the whole time. You want it the color of peanut butter before it goes into the soup.
  • The soup thickens considerably as it cools. Add a splash of water or broth when reheating leftovers.

Ingredients

3 710
CUPS ML BLACK BEANS
dried
2 2
EACH EACH HAM HOCK *
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
SMALL SMALL ONION
chopped
1 1
WHOLE WHOLE ORANGE
sour *
1 15
TABLESPOON ML VINEGAR
½ 118
CUP ML MARGARINE
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X SALT AND BLACK PEPPER
to taste *

Directions

Put your beans in a soup pot and cover with water.

Boil, take off the fire and let sit til cool.

Cook onions and bell peppers in ½ the oleo until limp.

Add them and the ham hocks and orange to the cooled beans; cover charitably with water.

Simmer until beans is soft (1 to 2 hours).

Fish out the orange right now, before it gets tore up.

With the rest of the oleo, brown the flour in a black frying pan, then stir it into the beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 217 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 48%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 144%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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