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Brazilian Black Bean Soup

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Submitted by johanne

Slow-simmered Brazilian black bean soup with cumin, coriander, orange juice, and a splash of dry sherry. Partially pureed for velvety thickness and topped with a cool dollop of sour cream.

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

This soup takes its sweet time, and every minute pays off.

Dried black beans soak overnight, then simmer for hours in chicken broth with sauteed onion, garlic, carrot, and celery until they’re melt-in-your-mouth tender.

Cumin and coriander build the earthy base, while orange juice and a splash of dry sherry add a brightness that keeps you coming back spoonful after spoonful.

Puree part of the soup right in the pot for a thick, creamy body while leaving plenty of whole beans for texture.

A squeeze of fresh lemon at the end sharpens everything up.

Serve it with a cool swirl of sour cream or yogurt on top.

Kitchen Tips

  • Soak the beans overnight for even cooking; skip this and you’ll be simmering for ages
  • Puree just a cup or two of the soup and stir it back in for the best texture
  • The orange juice is non-negotiable; it lifts the whole bowl out of heavy territory
  • This soup freezes beautifully, so double the batch and stash some for later

Ingredients

1 453.6
POUND G BLACK BEANS
dried
3 ½ 828
CUPS ML CHICKEN BROTH
or water
2 30
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
chopped
1 1
LARGE LARGE CARROT
chopped
1 1
STALKS EACH CELERY
chopped
1 5
TEASPOON ML CORIANDER
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML SHERRY
dry
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML SALT
or to taste

Directions

Rinse the beans. Cover them with water and let soak overnite.

Pour off liquid.

Place in saucepan with 3½ cups of stock. Sauté onion and next five ingredients in the oil and add to the soup.

Bring to a boil, cover, simmer 3½ hours over very low heat.

When the beans are just about tender enough, add the last six ingredients and simmer another 10 minutes.

Purée some of beans to thicken. Serve topped with sour cream or yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 224 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 625mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 23g
Vitamin A 42% Vitamin C 20%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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