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Bow Ties with Eggplant Sauce

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Submitted by stmaracle

Bow tie pasta with a chunky eggplant-tomato sauce simmered with basil, oregano, and cayenne in vegetable broth. A low-fat, oil-free vegan pasta that’s full of flavor.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Farfalle tossed with a thick, chunky eggplant and tomato sauce that uses vegetable broth instead of oil. No sauteing in fat here. The garlic, onion, and cayenne get simmered directly in broth, which keeps this remarkably light while still building real flavor.

The eggplant goes in after the aromatics have simmered for 5 minutes and cooks until it breaks down into soft, creamy pieces that melt into the tomato sauce. That’s the texture you want. Eggplant that holds its shape hasn’t cooked long enough. When it goes silky and almost collapses, it thickens the sauce naturally and gives it body that feels richer than the ingredient list suggests.

Twenty minutes of simmering after the tomatoes join concentrates the sauce and lets the basil, oregano, and cayenne bloom. The cayenne adds a background warmth that you feel but can’t quite identify.

Bow ties catch the chunky sauce in their folds better than flat or smooth pasta shapes. That’s why they work here.

Kitchen Tips

  • Use low-sodium canned tomatoes so you can control the salt level. Eggplant absorbs salt aggressively.
  • Cook the pasta al dente since it will absorb more liquid when tossed with the hot sauce.
  • The sauce thickens as it sits. Add a splash of pasta cooking water when tossing to loosen it up.
  • Chop the eggplant into small, uniform cubes for the most even cooking.

Variations

  • Cheesy finish: Stir in a handful of grated Parmesan or crumbled ricotta salata after tossing with the pasta.
  • Roasted eggplant: Roast the eggplant cubes first for a smokier, more caramelized flavor before adding to the tomato sauce.

Ingredients

12 346.8
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
uncooked
¼ 59
2 2
MEDIUM MEDIUM GARLIC CLOVES
minced *
¼ 59
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML CAYENNE PEPPER
3 710
CUPS ML EGGPLANTS
chopped *
3 710
CUPS ML TOMATOES, CANNED
low sodium
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO

Directions

Cook pasta al dente.

Heat garlic, onion, and pepper in broth.

Simmer 5 minutes.

Add eggplant and simmer until soft. Add tomatoes, and spices.

Simmer 20 minutes.

Toss with pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 104 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 20%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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