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Bouranee Baunjaun ( Eggplant with Yoghurt Sauce )

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Submitted by CJ

Traditional Afghan eggplant layered with tomatoes, peppers, and onions, then draped in tangy garlic yogurt sauce (chakah). Serve with flatbread for a vegetarian feast.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Bouranee Baunjaun is one of Afghanistan’s most beloved eggplant dishes, and once you taste it, you’ll understand why.

Slices of eggplant are salted, fried golden, then layered with sweet onion rings, green pepper, and ripe tomatoes before simmering until silky tender.

The whole thing gets nestled into chakah, a garlicky drained yogurt sauce that cools every warm, smoky bite.

Traditionally served alongside kabab and lavash, this works just as beautifully as a vegetarian main with warm naan or pita.

Kitchen Tips

  • Salting the eggplant for 30 minutes draws out bitterness and excess moisture for better frying
  • Drain the yogurt through cheesecloth for at least an hour to get a thick, creamy chakah
  • Don’t rush the layering: neat layers mean the eggplant holds its shape when you serve
  • Save the pan juices and drizzle them over the finished dish for extra flavor

Ingredients

4 4
MEDIUM MEDIUM EGGPLANTS *
1
X SALT
to taste *
1
X VEGETABLE OIL
for frying, to taste *
2 2
MEDIUM MEDIUM ONIONS
sliced
1 1
EACH EACH GREEN BELL PEPPER
seeded, sliced
2 2
LARGE LARGE TOMATOES
ripe, peeled
1
X SALT
to taste *
¼ 1.3
TEASPOON ML HOT CHILI PEPPER
¼ 59
CUP ML WATER
Chakah (yogurt sauce)
2 473
CUPS ML YOGURT
drained
2 2
CLOVES EACH GARLIC
1
X SALT
to taste *

Directions

Cut the stems from eggplants and leave peel on.

Cut into slices 1 cm (½-inch) thick.

Spread on a tray and sprinkle slices liberally with salt.

Leave for 30 minutes, then dry well with paper towels.

Pour enough oil into a deep frying pan (with lid to fit) to cover base well.

Fry eggplant until lightly browned on each side. Do not cook completely.

Lift onto a plate when browned. Add more oil to pan as required for remaining slices.

As oil drains out of eggplants on standing, return this to the pan and add onion.

Fry gently until transparent.

Remove to another plate.

Place a layer of eggplant back into the pan.

Top with some sliced onion, green pepper rings and tomato slices.

Repeat using remaining ingredients and adding a little salt and the chili pepper between layers.

Pour in any remaining oil from eggplant and onion and add the water.

Cover and simmer gently for 10 to 15 minutes until eggplant is tender.

Combine chakah ingredients and spread half of the sauce into base of serving dish.

Top with vegetables, lifting eggplant carefully to keep slices intact.

Leave some of the juices in the pan.

Top vegetables with remainder of chakah and drizzle vegetable juices over it.

Serve with Kabaub and Lawash (flat bread).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 83 31% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 44mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 46%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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