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Cornmeal Honey Blueberry Muffins

Cornmeal Honey Blueberry Muffins

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Submitted by chefdad

Cornmeal honey blueberry muffins blend rustic blue cornmeal with juicy berries and natural honey sweetness. Eggless and dairy-free, ready in 30 minutes from one bowl.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Stone-ground blue cornmeal is the unusual ingredient here. It gives these muffins a slightly purple-grey color, nuttier flavor, and a coarser bite than yellow cornmeal versions. If you can find it at a health food store or online, use it. If not, regular yellow cornmeal works too, just expect a more familiar muffin appearance.

The recipe is naturally egg-free and dairy-free, sweetened with honey instead of refined sugar. Water replaces milk in the wet ingredients, which keeps the batter light and lets the corn flavor stand out instead of being masked by dairy fat.

Blueberries get folded in last with a gentle hand. Aggressive stirring breaks the berries and turns the batter purple-grey, which still bakes fine but lacks the speckled visual appeal of whole berries scattered through pale cornmeal crumb.

Honey can be doubled if you prefer sweeter muffins. The recipe leans modest by default, more breakfast than dessert.

Pro Tips

  • Mix the wet and dry ingredients together just until combined. Over-mixing develops gluten and creates dense, tunnel-y muffins.
  • Frozen blueberries work but should not be thawed first. Thawed berries bleed; frozen ones stay intact during the bake.
  • Fill cups two-thirds full as the recipe says. Filled higher and the muffins overflow into ugly mushroom shapes.
  • Cool muffins in the pan for five minutes before transferring to a rack. Hot muffins released too soon tear apart.

Variations

  • Use yellow cornmeal for a more familiar golden color and milder flavor.
  • Swap maple syrup for the honey for a fully vegan version.
  • Stir half a teaspoon of cinnamon and a pinch of nutmeg into the dry ingredients for warm-spice depth.

Ingredients

1 237
CUP ML CORNMEAL
blue
1 237
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SEA SALT
optional
1 ½ 355
CUPS ML WATER
2 10
TEASPOONS ML HONEY
may be doubled
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML BLUEBERRIES
fresh or frozen

Directions

Stir dry ingredients together.

Combine liquid ingredients. Mix liquid and dry ingredients and stir until just mixed.

Gently stir in blueberries.

Fill oiled muffin tins ⅔ full. Bake in a preheated oven at 400℉ (200℃). for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 379 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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