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Black Beans with Bean Curd

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Submitted by smw2420

Chinese-style tofu stir-fried with salted black beans, mashed red beans, garlic, green chili, and soy sauce. A savory, protein-rich vegetarian main dish.

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

This Chinese-style dish brings together two bean preparations in one wok: salted black beans for their funky, fermented punch, and dried red beans that get boiled, mashed, and mixed with stock and soy sauce for a thick, savory base.

Salted black beans (douchi) are a staple in Cantonese cooking and pack a concentrated umami hit. Just a tablespoon is enough to flavor the entire dish. Don’t confuse them with regular canned black beans. These are fermented, intensely salty, and sold in small bags at Asian grocery stores.

The tofu goes in as cubes and cooks gently for 5 minutes, long enough to absorb the surrounding flavors without falling apart. Use firm or extra-firm tofu so the cubes hold their shape through the stir-fry.

The aromatics need just 30 seconds in hot oil. Green onions, garlic, and sliced green chili hit the wok first and sizzle until fragrant. Work fast here because garlic burns in seconds at high heat.

Chef Tips

  • Soak dried red beans for at least 4 hours (or overnight) before boiling. Unsoaked beans take much longer and cook unevenly.
  • Mash the red beans while still warm. They resist mashing once cool and you’ll end up with lumps.
  • Rinse salted black beans lightly before using if you want to dial back the saltiness.
  • Press the tofu for 15 minutes under a heavy plate to remove excess water. Drier tofu absorbs more flavor and gets better texture in the wok.

Variations

  • With ground pork: Add a handful of ground pork to the wok before the aromatics for a classic mapo-style variation.
  • Spicier: Use a Thai bird’s eye chili instead of green chili, or add a teaspoon of chili oil at the end.

Ingredients

1 237
CUP ML RED BEANS
dried
1 5
TEASPOON ML BROWN SUGAR
1 237
CUP ML STOCK
2 2
EACH EACH TOFU CAKE *
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GARLIC
chopped
1 1
EACH EACH GREEN CHILI PEPPER
sliced *
1 15
TABLESPOON ML BLACK BEANS
salted
1 1
PINCH PINCH BLACK PEPPER *

Directions

Soak dried beans.

Boil until tender. Drain and mash.

Stir sugar and soy sauce into the sock and mix with mashed beans.

Cut tofu into small cubes.

Heat oil and stir fry green onions, garlic and chili for 30 seconds.

Add black beans, tofu and mashed red beans.

Cook gently for 5 minutes.

Sprinkle with pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 578 46% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 2066mg 86%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 72%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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